Sign up to save your podcasts
Or
Share Mindfulness and self-compassion for a difficult year
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mindfulness and self-compassion for a difficult year
We're all hard on ourselves. But, according to new research, it's possible to "rewire" our brains for greater self-compassion.
View all episodes
By David B. Feldman - psychology | social science | politics | mental health
4.9
6565 ratings
We're all hard on ourselves. But, according to new research, it's possible to "rewire" our brains for greater self-compassion.
More shows like Psychology in 10 Minutes
View all
6 Minute English
1,791 Listeners
Learning English Conversations
1,046 Listeners
Espresso English Podcast
430 Listeners
Real English Conversations Podcast – English for Global Professionals | Speak Clearly & Confidently at Work
398 Listeners
Hidden Brain
43,409 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,462 Listeners
On Purpose with Jay Shetty
27,137 Listeners
Psychology Unplugged
691 Listeners
We Can Do Hard Things
41,337 Listeners
周慕姿放心說
30 Listeners