It’s the last episode of Season Two!

 

Allan Kilner-Johnson shares his own journey through his PhD and into his mindfulness practice.  Allan is a mindfulness meditation teacher alongside his work as a Senior Lecturer in English Literature and Associate Dean of Postgraduate Research at the University of Surrey.

 

Allan proposes Jon Kabat-Zinn’s definition of mindfulness as “the awareness of the present moment without judgment”.  

 

He offers a practical ‘anchoring’ exercise to help ground yourself in the present moment.

 

Allan encourages PhD students to embrace a contemplative perspective and think about what type of person they want to become through the process of undertaking a PhD.  He also prompts us to remember that, at its best, researching is an embodied practice that engages the full self.

 

The apps Allan mentions in the episode are:

Headspace: https://www.headspace.com/

Insight Timer: https://insighttimer.com/

You can connect to Allan here:

 

www.allankilnerjohnson.com

https://www.instagram.com/allankilnerjohnson/

https://www.facebook.com/allankilnerjohnson

https://twitter.com/thisisallan

Don’t forget about the upcoming ‘Life Raft’ events

 

The ‘Productive Habits for PhD Students’ session on 25th March has now sold out but there are still a few tickets left for 4th May.  You can book in here: https://www.eventbrite.co.uk/o/dr-emma-brodzinski-32701842647

 

You are very welcome to join us for our live Q&A on 30th March - just book here: https://www.eventbrite.co.uk/o/dr-emma-brodzinski-32701842647

 

And there are still some spaces for the PhD Life Raft ‘Retreat in a Box’: 

 

https://www.eventbrite.co.uk/e/phd-life-raft-retreat-in-a-box-tickets-146340812309?aff=ebdsoporgprofile

 

Looking forward to seeing you!