Mindfulness Classes With Oli Doyle

Did you know that inside, you're always peaceful, even if you don't notice it? I know, you may think this sounds crazy, but underneath all thoughts and turmoil, we are all completely silent.

Today I invite you to find that silence by noticing what is there when thought is not.

For more thought un-provoking classes, join me at www.alittlepeaceandquiet.com

WARNING! The following podcast may cause your false identity to explode, leaving you peaceful, free and perhaps appearing slightly unhinged! Please exercise caution if you are attached to your story, if you fear losing the false future or if the past is more important than your happiness.

For more classes, catch the internet bus over to www.alittlepeaceandquiet.com

To get a copy of Oli's masterful book Mindfulness Plain and Simple get the tube over to

Amazon.com or

Amazon UK

Listening to silence can change your life. It can remove you immediately from the churn of continuous thinking, the stress of a world seemingly filled with noise. In truth, there is silence everywhere, inside and out. Silence is the background from which all sound emerges and into which it returns.

Life and silence are synonomous, and when we listen to silence deliberately, it unleashes great peace almost instantly.

Today I would like to share with you this simple, powerful peace.

For more classes, head to www.alittlepeaceandquiet.com

Do you ever feel like life is always busy, like time is always stretched as your to-do list grows like a garden weed?

Have you ever arrived at the end of the day feeling like it was all a blur of rushing and busy-ness?

If you answered 'yes' to either, you're probably a modern day human. Congratulations! If you are searching for an alternative, this week is for you. Each day, I will be celebrating the joy of going slow, of being still and enjoying this wonderful peaceful world.

Join the full journey at www.alittlepeaceandquiet.com

I hope you enjoy the un-ride!

Oli Doyle

Let everything be exactly as it is and you will discover a radically different world, one that is peaceful, calm and perfect already. How freeing!

For more classes from Oli Doyle, visit www.alittlepeaceandquiet.com

How to make peace with the people you can't stand!

For more mindfulness classes, resources and workshops, visit www.alittlepeaceandquiet.com

For more classes go to www.alittlpeaceandquiet.com

When we practise allowfulness, what we are doing instead is taking a step back whenever the thoughts start to take over. We come back to experiencing the feeling as it is—as a sensation. That’s it. If you can learn to do that, you will never have an emotional problem again. When the emotion tries to take over your thinking, or vice versa, you can just sit and experience the feeling while watching the thoughts roll by. It’s as if you are sitting in a nice warm house watching a thunderstorm roll through. Beautiful, powerful and unable to stop your happiness.

Does resisting what we see as negative actually help us in any way? Does it provide any positive benefits or help us to resolve those situations, or does it merely reduce our ability to effectively deal with what's arising now?

As we begin the week, we will see how to step out of this struggle and bring curiosity to this wonderful life.

For a new mindfulness class every day, go to www.alittlepeaceandquiet.com