Mindfulness Classes With Oli Doyle

In this week's mindfulness class from Oli Doyle, you will learn a simple method of reducing the power of painful thoughts, by allowing them to be exactly as they are.

In today's class, Oli explores the power of examining every thought's relevance to your experience this instant, before you decide to listen to it.

In today's class, Oli explains how he uses mindfulness to make sure his energy - at home and at work - is invested in joyful projects, not disrupted by the distractions of this world.

These days the world is full of hooks - potential distractions that consume our time, energy and effort and prevent us from doing our best work.

And whether you work in an office or stay home with the kids, you make constant choices about whether to let busy work and distractions take swallow your time.

Facebook, email and television will consume your life if you let them, but wouldn't you rather be doing your best work?

Being PeaceAllowing peace into your life is simpler than it may seem. I say allowing peace because there is no need to create it, for peace is who you are underneath the mental noise we humans seem to experience.When you wake up out of thought (which you can do right now), you will notice this natural peace starting to flow into your life. This is the simple, two step practice I use to do just that:1) Bring your attention so intensely to the sensations of breathing that thought moves to the background. Stay as focussed on this breath as you can.2) Notice yourself as the one who is experiencing these sensations, the one who is aware of the breath. Sense your own presence and keep following the breath.This simple process is all you need to wake up in this instant.

In this free sample of my latest audio course, "Where Happiness Dwells", I will take you quickly into a state of ease and peace with the simplicity of just this breath.

For more information on the course, click here.

If I was to tell you that happiness is who you are, rather than a state you experience, you might look at me funny. Humans are so confused that we believe happiness is something we can get, when really it's something you have.

Come inside with me today and experience your true self, the experience of true happiness.

In September 2014, I was lucky enough to spend some time chatting with Byron Katie, author of several bestsellers, creator of 'The Work' and dweller in the world of dont-know mind.

Katie (as everyone calls her) woke up out of thought in 1986, and in this frank discussion she describes the process she experienced, whilst also sharing many gems for those of us who remain half-asleep.

Since I spoke with Katie, my identity has virtually dissolved, and the laughter and silence continues to grow, I hope listening is just as helpful to you.

Discover how the mind and its excessive thinking creates all stress, and how a life of simplicity and peace is possible through mindfulness.

What is always is exactly as it is.

That is an obvious statement. Yet my mind complains, judges, plans alternative realities and generally tries to bully the present moment. This never works for me. It leads to frustration, distraction and general ineffectiveness. It's a massive waste of time, energy and happiness.

They say that what you resist persists, but what if you're resisting resistance? What if you're trying to be accepting, struggling to allow what is, to be the good mindfulness student.

Today's class is a simple recipe for dealing with that exact situation, and it's so simple and powerful that you will be absolutely delighted.

Thanks my friends, I hope you enjoy this instant,

Oli Doyle

There is one reason why humans are unhappy, and when we deeply understand that reason our potential can unlock itself rather quickly.

I invite you to explore what creates stress and how life flows when we live instant to instant.