Mindfulness for an Authentic Life

Mindfulness for an Authentic Life episodes

December 16, 2023 Welcome to the Present Moment
Realizing that the present moment is all you ever have.
6 min
December 05, 2023 You are not the Weather
Remember who you truly are is the awareness behind what happens.
10 min
November 10, 2023 Brief Meditation 2
A brief meditation to become aware of the stillness within.
5 min
October 01, 2023 Comparing Yourself to Others
A discussion on where comparison comes from and how to move beyond it.
5 min
September 06, 2023 Daily Practice
Be the observer of the thoughts. Create space between you and the thoughts.
6 min
July 23, 2023 Inner Child Work
Exercise for healing inner child
14 min
May 22, 2023 Fear
Using mindfulness to overcome fear.
4 min
May 11, 2023 Being Here as the True Self
Being in this moment as the true self
6 min
March 15, 2023 Being Here Without Believing Anything
Meditation without beliefs
7 min
January 21, 2023 Thich Nhat Hanh on Birth and Death
Quote by Thich Nhat Hanh on birth and death followed by silence for meditation and contemplation.
4 min

From the publisher's feed

We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.