Mindfulness for an Authentic Life

By Margo DelaGarza

We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.... more

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FAQs about Mindfulness for an Authentic Life:

How many episodes does Mindfulness for an Authentic Life have?

The podcast currently has 58 episodes available.

Mindfulness for an Authentic Life episodes:

December 16, 2023 Welcome to the Present Moment
Realizing that the present moment is all you ever have.
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6min
December 05, 2023 You are not the Weather
Remember who you truly are is the awareness behind what happens.
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10min
November 10, 2023 Brief Meditation 2
A brief meditation to become aware of the stillness within.
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5min
October 01, 2023 Comparing Yourself to Others
A discussion on where comparison comes from and how to move beyond it.
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5min
September 06, 2023 Daily Practice
Be the observer of the thoughts. Create space between you and the thoughts.
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6min
July 23, 2023 Inner Child Work
Exercise for healing inner child
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14min
May 22, 2023 Fear
Using mindfulness to overcome fear.
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4min
May 11, 2023 Being Here as the True Self
Being in this moment as the true self
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6min
March 15, 2023 Being Here Without Believing Anything
Meditation without beliefs
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7min
January 21, 2023 Thich Nhat Hanh on Birth and Death
Quote by Thich Nhat Hanh on birth and death followed by silence for meditation and contemplation.
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4min

FAQs about Mindfulness for an Authentic Life:

How many episodes does Mindfulness for an Authentic Life have?

The podcast currently has 58 episodes available.