Mindfulness for an Authentic Life

By Margo DelaGarza

We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.... more

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FAQs about Mindfulness for an Authentic Life:

How many episodes does Mindfulness for an Authentic Life have?

The podcast currently has 58 episodes available.

Mindfulness for an Authentic Life episodes:

December 29, 2022 Meditation Noticing Spaciousness
Guided meditation for awareness of the spaciousness, the stillness that’s always there.
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6min
December 26, 2022 Using Mindfulness for Self Limiting Beliefs
Experience being here now without believing any of your thoughts
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3min
September 02, 2022 Life is Now
Realizing that life is now, instead of trying to get to the next moment.
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6min
February 02, 2022 Looking Deeply at No Birth and No Death
A short reading and meditation from No Death No Fear by Thich Nhat Hanh
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5min
December 05, 2021 Brief Meditation
Brief meditation for daily practice.
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9min
April 17, 2021 One Moment at a Time
Life only ever occurs one moment at a time.
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10min
April 17, 2021 Observing Thoughts
Sorting thoughts into categories to strengthen the experience that you are not your thoughts. You are the observer of the thoughts.
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7min
August 26, 2020 He Who Is Awake
A reading from the Dhammapada
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4min
August 26, 2020 Be Not of This World
Reading from the Dhamapada and Bible regarding being not if this world
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5min
August 26, 2020 IREST Yoga Nidra
Guided Irest Yoga Nidra
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17min

FAQs about Mindfulness for an Authentic Life:

How many episodes does Mindfulness for an Authentic Life have?

The podcast currently has 58 episodes available.