Mindfulness for an Authentic Life

Mindfulness for an Authentic Life episodes

December 29, 2022 Meditation Noticing Spaciousness
Guided meditation for awareness of the spaciousness, the stillness that’s always there.
6 min
December 26, 2022 Using Mindfulness for Self Limiting Beliefs
Experience being here now without believing any of your thoughts
3 min
September 02, 2022 Life is Now
Realizing that life is now, instead of trying to get to the next moment.
6 min
February 02, 2022 Looking Deeply at No Birth and No Death
A short reading and meditation from No Death No Fear by Thich Nhat Hanh
5 min
December 05, 2021 Brief Meditation
Brief meditation for daily practice.
9 min
April 17, 2021 One Moment at a Time
Life only ever occurs one moment at a time.
10 min
April 17, 2021 Observing Thoughts
Sorting thoughts into categories to strengthen the experience that you are not your thoughts. You are the observer of the thoughts.
7 min
August 26, 2020 He Who Is Awake
A reading from the Dhammapada
4 min
August 26, 2020 Be Not of This World
Reading from the Dhamapada and Bible regarding being not if this world
5 min
August 26, 2020 IREST Yoga Nidra
Guided Irest Yoga Nidra
17 min

From the publisher's feed

We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.