Mindfulness for an Authentic Life

By Margo DelaGarza

We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.... more

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FAQs about Mindfulness for an Authentic Life:

How many episodes does Mindfulness for an Authentic Life have?

The podcast currently has 58 episodes available.

Mindfulness for an Authentic Life episodes:

November 16, 2024 1 Minute Reset
Brief 1 minute meditation written by Thich Nhat Hanh for a quick reset, bringing you back to the present moment.
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2min
November 16, 2024 Meditation with Music 11/16/24
Brief meditation with music by Denise Iwaniw
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8min
October 11, 2024 Meditation 10/11/24
Brief meditation for present moment awareness
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7min
July 19, 2024 Reading from Eckhart Tolle
Reading from Eckhart Tolle Practicing the Power of Now
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12min
July 07, 2024 Taking Care of Anger by Thich Nhat Hanh
A reading from Thich Nhat Hanh’s book Happiness about taking care of our anger
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9min
July 06, 2024 Healing with Joy by Thich Nhat Hanh
A reading from Thich Nhat Hanh
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3min
July 03, 2024 Breath in Daily Life by Thich Nhat Hanh
Brief meditation by Thich Nhat Hanh Awakening of the Heart
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4min
June 22, 2024 The Present Moment
The present moment is all there ever is.
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6min
June 19, 2024 Brief Meditation 3
Brief meditation
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4min
June 07, 2024 Gratitude
Being grateful every moment
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6min

FAQs about Mindfulness for an Authentic Life:

How many episodes does Mindfulness for an Authentic Life have?

The podcast currently has 58 episodes available.