Mindfulness for an Authentic Life

Mindfulness for an Authentic Life episodes

November 16, 2024 1 Minute Reset
Brief 1 minute meditation written by Thich Nhat Hanh for a quick reset, bringing you back to the present moment.
2 min
November 16, 2024 Meditation with Music 11/16/24
Brief meditation with music by Denise Iwaniw
8 min
October 11, 2024 Meditation 10/11/24
Brief meditation for present moment awareness
7 min
July 19, 2024 Reading from Eckhart Tolle
Reading from Eckhart Tolle Practicing the Power of Now
12 min
July 07, 2024 Taking Care of Anger by Thich Nhat Hanh
A reading from Thich Nhat Hanh’s book Happiness about taking care of our anger
9 min
July 06, 2024 Healing with Joy by Thich Nhat Hanh
A reading from Thich Nhat Hanh
3 min
July 03, 2024 Breath in Daily Life by Thich Nhat Hanh
Brief meditation by Thich Nhat Hanh Awakening of the Heart
4 min
June 22, 2024 The Present Moment
The present moment is all there ever is.
6 min
June 19, 2024 Brief Meditation 3
Brief meditation
4 min
June 07, 2024 Gratitude
Being grateful every moment
6 min

From the publisher's feed

We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.