Mindfulness for an Authentic Life

By Margo DelaGarza

We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.... more

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FAQs about Mindfulness for an Authentic Life:

How many episodes does Mindfulness for an Authentic Life have?

The podcast currently has 58 episodes available.

Mindfulness for an Authentic Life episodes:

July 21, 2026 Creating An Authentic Life
Meditation on creating an authentic life.
Music by Surreal Sounds
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6min
July 20, 2026 Love is the Answer
Meditation 7/20/2026
Music by Surreal Sounds
...more
3min
June 22, 2026 Future Self Visualization
Future self meditation in which you visualize the life that you want.
Music by Surreal Sounds
...more
8min
May 25, 2026 Fall Asleep Fast
Use bilateral stimulation to fall asleep quickly.

Music: Candlelit Calm Relaxation Music by Surreal Sounds Relaxation
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2min
May 14, 2026 Deep Breaths Quick Reset
Take 3 deep breaths to bring yourself back to the present moment.
Music: Candlelit Calm Relaxation Music by surreal_sounds
...more
2min
March 13, 2026 Sitting Still with Yourself
The ability to sit still is vital for our well-being. In moments of silence and stillness, we reconnect with our inner wisdom.
...more
6min
September 09, 2025 Meditation 9/9/25
Brief meditation for returning to the essential self
...more
5min
April 15, 2025 Quick Anxiety Reset
Double inhale technique and present moment awareness for anxiety relief.
...more
3min
March 14, 2025 Meditation 3/14/25
More daily practice of observing the breath and being the observer of the mind
...more
9min
December 28, 2024 What Does It Feel Like To Be Yourself
Brief exercise to experience your true self
...more
3min

FAQs about Mindfulness for an Authentic Life:

How many episodes does Mindfulness for an Authentic Life have?

The podcast currently has 58 episodes available.