Mindfulness for an Authentic Life

Mindfulness for an Authentic Life episodes

July 21 Creating An Authentic Life
Meditation on creating an authentic life.
Music by Surreal Sounds
6 min
July 20 Love is the Answer
Meditation 7/20/2026
Music by Surreal Sounds
3 min
June 22 Future Self Visualization
Future self meditation in which you visualize the life that you want.
Music by Surreal Sounds
8 min
May 25 Fall Asleep Fast
Use bilateral stimulation to fall asleep quickly.

Music: Candlelit Calm Relaxation Music by Surreal Sounds Relaxation
2 min
May 14 Deep Breaths Quick Reset
Take 3 deep breaths to bring yourself back to the present moment.
Music: Candlelit Calm Relaxation Music by surreal_sounds
2 min
March 13 Sitting Still with Yourself
The ability to sit still is vital for our well-being. In moments of silence and stillness, we reconnect with our inner wisdom.
6 min
September 09, 2025 Meditation 9/9/25
Brief meditation for returning to the essential self
5 min
April 15, 2025 Quick Anxiety Reset
Double inhale technique and present moment awareness for anxiety relief.
3 min
March 14, 2025 Meditation 3/14/25
More daily practice of observing the breath and being the observer of the mind
9 min
December 28, 2024 What Does It Feel Like To Be Yourself
Brief exercise to experience your true self
3 min

From the publisher's feed

We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.