Send a text

This week's short meditation invites you to explore the practice of mindfulness and how to begin to incorporate this awareness into your everyday life. 

Mindfulness is about bringing awareness into every moment. Every interaction, every task, every breath. Grab your headphones and settle into this quick, relaxing meditation. It will leave you feeling more present and encourage you to practice bringing this awareness into everyday life.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here