Mindful Practices for the modern mama 

Being more mindful in our lives has become such an important and needed area in mamas lives the last few years. We have more things to consume through media now than ever before, our smartphones are computers that we carry with us all day long and can use so mindlessly. Standing in line at the grocery store and all of a sudden your scrolling Instagram 🙋🏼‍♀️ how the heck did that happen!

www.seasonallivingmamas.com
Instagram- www.instagram.com/seasonallivingmamas 
Free 5 Day Ayurveda for Modern Mamas 
https://seasonallivingmamas.com/5-day-ayurveda-for-modern-mama

Mindful Practices for the modern mama Being more mindful in our lives has become such an important and needed area in mamas lives the last few years. We have more things to consume through media now than ever before, our smartphones are computers that we carry with us all day long and can use so mindlessly. Standing in line at the grocery store and all of a sudden your scrolling Instagram 🙋🏼‍♀️ how the heck did that happen! www.seasonallivingmamas.com Instagram- www.instagram.com/seasonallivingmamas Free 5 Day Ayurveda for Modern Mamas https://seasonallivingmamas.com/5-day-ayurveda-for-modern-mama

Mindful Practices for the modern mama&nbsp;

Being more mindful in our lives has become such an important and needed area in mamas lives the last few years. We have more things to consume through media now than ever before, our smartphones are computers that we carry with us all day long and can use so mindlessly. Standing in line at the grocery store and all of a sudden your scrolling Instagram 🙋🏼‍♀️ how the heck did that happen!

www.seasonallivingmamas.com
Instagram- www.instagram.com/seasonallivingmamas 
Free 5 Day Ayurveda for Modern Mamas 
https://seasonallivingmamas.com/5-day-ayurveda-for-modern-mama

Mindfulness For Modern Mamas

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Health & Fitness

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness &amp; mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

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Mindfulness For Modern Mamas

Mindfulness For Modern Mamas

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