Navigating your way out of lockdown and straight into the busy festive season of the year can be a lot to process after a year like 2021 in Melbourne Australia. In today's podcast episode I dive into a timely conversation about the importance of daily mindfulness practices post lockdown with social worker and meditation teacher Jazz Kalus.

In this episode we explore:

• Jazz's favourite food and soul place
• Learning about Jazz's social work journey and new business in meditation
• Jazz's definition of meditation, which includes uno cards
• Learning ways to respond to life, instead of being reactive
• Navigating your emotions post lockdown
• Why slowing down and self time is so important during the festive season
• How to enjoy and stay present and focused at family gatherings
• Key mindfulness tools for transitioning back into a new norm
• Jazz's key self care practises for right now
• How you can connect with Jazz

Show Links:

Jazz:

Instagram: @jazzkalusmeditationWebsite: www.jazzkalus.com

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/