In this episode, JoDee and Susan discuss the growing movement of mindfulness in the workplace with Levelhead CEO Saundra Schrock. Topics include why mindfulness at work is important, the effects of stress, and what to consider if you want to implement a mindfulness program in your workplace. Levelhead's Sue Beranek shares how mindfulness has made an impact in her life.

Visit www.getjoypowered.com/show-notes-episode-51-shrm-credit-mindfulness-in-the-workplace for full show notes and links.