In this talk, we explore Vedana (feeling) as a key mental factor in Buddhist meditation and daily life. The teacher explains how feelings arise as pleasant, unpleasant, neutral, and how they are classified in different ways in the teachings of the Buddha. By learning to observe feelings with mindfulness, listeners discover how to prevent craving and aversion, understand impermanence, and break the cycle of suffering through Satipatthana Vipassana practice.

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 In this talk, we explore the Buddhist teaching of Anattā (non-self) as it appears in everyday life. Through simple examples like eating, seeing, aging, and thinking, the speaker explains how mind and body function through cause and effect rather than a permanent “self” or soul. Listeners are encouraged to observe daily experiences mindfully to develop a direct, experiential understanding of non-self and deepen their meditation practice. 

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www.satipatthana.ca

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 In this talk, we explore the forty types of supramundane (lokuttara) consciousness and how they arise through insight meditation. The teacher explains the relationship between jhāna, path consciousness, and fruition consciousness, showing how different meditation approaches can lead to the same stages of awakening. By understanding these mental processes, listeners gain insight into non-self (anattā) and learn how Buddhist psychology supports deep mindfulness and spiritual development. 

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In this talk, we explore the relationship between Noble Persons (Ariya) and Mental Defilements (Kilesa) in Theravāda Buddhism. Using the framework of the ten fetters, the teaching explains how each of the four stages of enlightenment—Stream-Enterer, Once-Returner, Non-Returner, and Arahant—progressively eradicates or weakens specific defilements.

The episode clarifies which fetters are abandoned at each stage, how moral purity and insight deepen, and why only the Arahant fully uproots all unwholesome consciousness. A practical and illuminating guide for understanding one’s spiritual progress on the path to liberation.

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Supramundane Consciousness (Lokuttara Citta)—the consciousness that transcends the conditioned world and leads directly to Nibbāna. It introduces Path (Magga) and Fruition (Phala) consciousness, clarifying how they function to eradicate mental defilements at each of the four stages of enlightenment: Stream-Enterer, Once-Returner, Non-Returner, and Arahant.

The talk highlights the eight noble persons, the immediate nature of fruition consciousness, and how each path consciousness arises only once to permanently uproot specific defilements. A concise yet profound overview of how liberation unfolds through insight and supramundane wisdom.

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www.satipatthana.ca

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Website:
www.satipatthana.ca

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This episode introduces Formless Sphere Consciousness (Arūpāvacara Citta) and the four formless jhānas: infinite space, infinite consciousness, nothingness, and neither-perception-nor-non-perception. It explains how these refined states arise after mastering the fifth form-sphere jhāna and how they relate to the formless Brahma realms.

The talk also outlines the twelve types of formless consciousness—wholesome, resultant, and functional—and clarifies their role in meditation and rebirth. While these attainments represent the highest bliss in the mundane world, the episode reminds us that liberation from suffering is achieved only through insight leading to Nibbāna

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In this episode, we explore Form Sphere Consciousness (Rūpāvacara Citta)—the refined states of mind that arise through deep concentration meditation. The talk explains how practicing one of the forty subjects of samatha (tranquility) meditation leads to the development of jhana and rebirth in the form-sphere Brahma realms.

You will learn about the fifteen types of form-sphere consciousness—five wholesome, five resultant, and five functional—and how each relates to jhana attainment. The episode clarifies the difference between fourfold and fivefold jhana systems, explains why some meditators experience four jhanas while others experience five, and describes how jhana factors are gradually refined and eliminated.

A detailed overview of the forty meditation objects is also presented, including kasina meditation, contemplation of impurity, mindfulness practices, the four divine abidings (brahmavihāras), breath meditation, and formless meditations. Each object is explained in terms of which jhanas it can produce and which mental defilements it counteracts.

This episode offers a comprehensive map of samatha meditation, showing how concentration leads to higher states of consciousness—while also reminding listeners that liberation (Nibbāna) ultimately comes through vipassanā insight.

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In this episode, we explore jhana, the higher states of concentration. Moving beyond ordinary beautiful consciousness, jhana represents deeply refined, purified states of mind that arise only through dedicated meditation. We break down what jhana truly means, why it cannot be captured by English words like “ecstasy” or “absorption,” and how it functions by burning away the five mental hindrances.

The talk explains the two types of jhana—samatha-based concentration and vipassana-based insight—and how each examines the mind in different ways. We also look at the five jhana factors, how they support concentration, and how each one directly opposes a corresponding hindrance. Finally, we clarify the distinction between jhana, jhana factors, and jhana consciousness, and why understanding these differences matters for progress on the path.

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 In this episode, “Practices of Guaranteed Result,” we explore the Buddha’s three essential techniques—known as Apaṇṇakapaṭipadā—that promise undeniable progress on the path when practiced diligently. These three techniques are simple but profound: restraining the six sense doors, eating sensibly, and maintaining continuous mindfulness. Through practical examples and step-by-step guidance, the episode explains how to guard the mind at each sense contact, how wise eating supports clarity, and how uninterrupted mindfulness becomes the foundation for liberation. Listeners will learn how these practices form a powerful three-pronged method that can reliably lead to path, fruition, and ultimately Nibbāna. A direct, practical teaching rooted in early Buddhist texts—offered for anyone who wishes to walk the path with confidence. 

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