Episode 16 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)

YouTube video link:
https://youtu.be/2J-I70r0wxg?si=IXKsdeqJOmA2iyIh

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Website:
www.satipatthana.ca

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This talk is on the topic of how to practice walking meditation.
This is another great form of developing mindfulness which will complement a formal sitting practice.
A breakdown of all the steps to observe is included within the talk.

Episode 15 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)

YouTube video link:
https://youtu.be/2J-I70r0wxg?si=IXKsdeqJOmA2iyIh

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Website:
www.satipatthana.ca

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This talk  is on how to develop mindfulness throughout your day when not in formal sitting posture. This practice can be done while walking, doings tasks/chores, eating, etc. Slowing down is a key factor to being able to observe.

Episode 14 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)

YouTube video link:
https://youtu.be/lE2NWOFo3JM?si=GWdETRfKKmpL33dB

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Website:
www.satipatthana.ca

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The importance of observing/meditating without breaking awareness is discussed. The power of continued and unbroken awareness helps develop concentration. This is necessary to the development of Insight practice.

Episode 13 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)

YouTube video link:
https://youtu.be/xeT0cc97a3A?si=7folcWOaBOYuGZPy

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Website:
www.satipatthana.ca

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The observation of unpleasant feelings and painful sensations can be a challenging object to observe. 
Details are given describing  various unpleasant feelings and how to observe them with mindfulness.

Episode 11 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)

YouTube video link
https://youtu.be/_RVMN3FYnYE?si=7ZcIEX90rucXu2m4

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Website:
www.satipatthana.ca

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The observation of feelings and sensations is another form to developing strong mindfulness.
Details are given describing the various feelings and how to observe them with mindfulness.

Episode 10 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)

YouTube video link:
https://youtu.be/gTtrtcCF2Ps?si=r4ZG3EABxYUW5y6y

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Website:
www.satipatthana.ca

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An important and  essential foundational aspect of meditation practice. 

Episode 9 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)

YouTube video link:
https://youtu.be/4yjZC4SSNKs?si=4yjWDzrZTM2KxH1j

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Website:
www.satipatthana.ca

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A very important topic in Vipassana practice, on how to observe the cessation/ending of mental and physical phenomena. 

Episode 8 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)

YouTube video link:
https://youtu.be/wgYbR_jGvqY?si=NRfczTtddulTxo73

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Website:
www.satipatthana.ca

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This talk is aimed towards bridging theoretical knowledge with Vipassana practice.

Episode 7, (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)

YouTube video link
https://youtu.be/PVhUNgIPqYU?si=rat2oXTLwOUt39bY

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Website:
www.satipatthana.ca

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Sayar Myat speaks about the 13 stages of Vipassana Insight that can be attained through Mindfulness Insight meditation (Satipatthana Vipassana).

Episode 6, (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)

YouTube video link:
https://youtu.be/-rg5aZAUvlE?si=AQstpgdx-mYw9js-

YouTube Channel Link

Website:
www.satipatthana.ca

Donations and Memberships