In this episode:

- What is Mindfulness

- Living an Authentic Life

- Overcoming Sugar Addiction

- Food for the Brain

- Guest Julie Reisler

Julie Reisler is an interior designer for your soul. She's a mentor to hundreds of coaches, change-makers and soulful entrepreneurs. Julie is the host of The You-est You® podcast, a global show in over 175 countries, and author of Get a PhD in YOU, an Amazon top-pick.

Julie has been featured in Forbes, and other publications, is a multi-time TEDx speaker and has spoken on stages throughout North America.

Julie holds a master's degree in Health & Wellness Coaching and is a professor at Georgetown University in their coaching program. Julie is the founder of the Life Designer® Coach Academy, a leading-edge program where she certifies life coaches from all over the world.

To learn more about Julie Reisler and her work, please visit https://juliereisler.com.

And, please leave a five-star review and subscribe so you can hear all the new episodes. http://www.ratethispodcast.com/julie

Join Julie for a Zoom “Woo-Woo” Party at Ask Julie Ryan LIVE on the 4th Tuesday of the month. Get your ticket at http://www.askjulieryan.com/live.

For more information go to http://www.askjulieryan.com

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