We live in a beautiful world but to experience it we first need to know we are not truly seeing it.

This is an increasing problem too due to us living in the Information Age. We are now bombarded with unprecedented levels of data and our brain has not evolved to be able to handle it all.

So we’re lost in a digital storm, endless passwords to be reset, endless semi-real engagement through a screen and notification after notification.

We are digging a deep hole on otherwise flat terrain and then we’re falling into that hole, in short, we are causing our own suffering. 

How about we stop digging, stop catastrophising, stop making a bigger deal out of things than they are? 

Come and join me in this gratitude meditation.

Try practising it daily for a week and see how powerful it can be.

This episode is about finding the wisdom of the breath at a much deeper level than just an object to focus on.

This episode is about finding the wisdom of the breath at a much deeper level than just an object to focus on.