We are digging a deep hole on otherwise flat terrain and then we’re falling into that hole, in short, we are causing our own suffering. 

How about we stop digging, stop catastrophising, stop making a bigger deal out of things than they are? 

Come and join me in this gratitude meditation.

Try practising it daily for a week and see how powerful it can be.

This episode is about finding the wisdom of the breath at a much deeper level than just an object to focus on.

This episode is about finding the wisdom of the breath at a much deeper level than just an object to focus on.

Mindfulness sees even the tasks we hate as an opportunity to grow.

Take this challenge with me. Every day for a week repeat this affirmation. The more you repeat it the more powerful its impact will be.

AFFIRMATION 

“I commit to challenging the things I find difficult in life and to perform them with mindfulness, knowing that self knowledge will grow much more from the difficult than the easy.”