We all need a little inner comfort right now, life is really difficult for so many.

If we practise this, our hearts will bloom and we will find inner joy.

Come and follow me on instagram as I'm about to start live meditation classes back up there.

https://www.instagram.com/mindfulnessman/

#mindfulness #selflove 

This is a guided practice on mindful eating.

Eating mindfully is a great opportunity to strengthen our practice with little to no extra time investment. It also helps us to bring mindfulness out into our daily lives.

Mindfulness practice can easily be made a battleground if we fail to recognise that we patiently yield to it rather than hunt it down.

In this episode I talk about the power of seeing mindfulness in the feminine, yin rather than yang, and then lead a short guided meditation.

Come over to my instagram account for guided meditation and other related content. 

Loving Kindness Meditation Part 2.

Straight into meditation, no intro music, no talk. Nw you can just download or bookmark this practice to return to it daily.

This meditation builds on last week's practice.

How do you feel about some episodes like this? 

This is a loving kindness meditation practice which focusses on opening the heart.

It is a practice used to cultivate a boundless heart and to aid the arising of great inner joy.

No talking in this episode, just straight into meditation.

The next episode will be the same.

Although not spoken here I am truly grateful to all of the patrons fro supporting the show.

Seneca says the things you run from are inside of you.

How clear this is to see, we are always running from our own experience.

I would add that wherever we go we carry what is within us. 

This means the love and strength we gather in meditation are carried with us everywhere.

Our happiness is so easily destroyed by the feeling that everything is doomed. The climate, nuclear war, fuel poverty, recessions, on and on it goes.

Entangled in this kind of thinking will never bring peace.

Let's meditate together and find freedom from all of this.

Enjoy this Deep relaxation whenever you feel the need.

I am teaching lots of live meditation at the moment. you can find me in all of the places below

https://www.instagram.com/mindfulnessman/

https://www.facebook.com/mindfulnessmannew

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