Mindfulness Man

Mindfulness Man

By Chris ManningHealth & FitnessMental Health
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Mindfulness Man episodes

  • Guided Meditation
    A quick chat and a guided meditation outside. Make the noises of traffic and bustle part of your practice. I am sending a newsletter of ways to live mindfully with exclusive content I won’t be sharing on social media. You can subscribe here: https://mindfulnessman.substack.com
    22 min
  • RAIN Meditation

    In this show I guide you through the practice of RAIN.

    It is a powerful meditation that will help you enormously if you practise it regularly.

    I now have a regular newsletter in which I will give pointers on living your best life. It is free, so come and sign up at the link below: 

    https://substack.com/@mindfulnessman

     

    14 min
  • Embracing Sadness

    In this episode I encourage you to embrace sadness as a route to wholeness and joyful living.

    I devised a meditation of around ten minutes to help open you up to sadness now, or when it arrives in the future.

    I have started a substack and will be regularly sharing my reflections on there, so do subscribe, link below. 

    https://substack.com/profile/105196159-christopher-john-manning

     

    14 min
  • Feel The Joy

    In this live show we meditate, tuning into our own inner joy.

    Have a listen and let the beautiful well up in you.

    22 min
  • Not Squandering this Precious Life.
    A short talk about being at home in the body, ending with a guided meditation to help us to make the most of every moment.
    Thanks again to the great kindness shown by the supporters of this show.
    Anita Gwatney, Mark Buchannan
    Claire Jenkins, Mickel Polam, Henrietta Nemeth, Diane plocek & Jayde Sant.
    20 min
  • Working with Anxiety

    This is a guided meditation to help you to work with anxiety and worry.

    No intro, straight into the meditation.

    The closer we get to our anxiety, the more we can see the potential of freedom from it.

    If you don't want to become a patron, you can always show your appreciation with a one-off donation here https://ko-fi.com/mindfulnessman 

     

    11 min
  • Resilience

    In this episode I open with a short story about resilience.

    We then move into a short meditation I designed to help you to get in touch with this enormous inner resource.

    I have been away from podcasting because of the huge amount of time they take to produce. I would like to offload the editing to a professional. If these podcasts help you please consider financially supporting them and helping me to reach my goal of being able to afford to have them professionally edited.

    If you would rather make a one off payment to help please make it to my kofi account here https://ko-fi.com/mindfulnessman 

    Much appreciated.

      

    12 min
  • Beginners Mind

    This podcast was recorded live on the subject of beginners mind.

    It also includes a guided meditation at the end to help you to experience what is truly meant by it.

    23 min

About Mindfulness Man

From the publisher's feed

This is a podcast offering free guided mindfulness meditation and wisdom teachings