This is a guided meditation to help you to work with anxiety and worry.

No intro, straight into the meditation.

The closer we get to our anxiety, the more we can see the potential of freedom from it.

If you don't want to become a patron, you can always show your appreciation with a one-off donation here https://ko-fi.com/mindfulnessman 

In this episode I open with a short story about resilience.

We then move into a short meditation I designed to help you to get in touch with this enormous inner resource.

I have been away from podcasting because of the huge amount of time they take to produce. I would like to offload the editing to a professional. If these podcasts help you please consider financially supporting them and helping me to reach my goal of being able to afford to have them professionally edited.

If you would rather make a one off payment to help please make it to my kofi account here https://ko-fi.com/mindfulnessman 

Much appreciated.

This podcast was recorded live on the subject of beginners mind.

It also includes a guided meditation at the end to help you to experience what is truly meant by it.

Join me on Sunday 4pm UK Time for "Sunday Sessions."

This is a live podcast in which we will talk through a subject and then a guided meditation together.

We had one last week and it was great as everyone joined in in the chatbox.

If you don't follow the podcast, please do to be informed about upcoming shows.

Also, I also have a whatsapp group in which I send links to live meditation classes I teach. These classes are always free. Message me if you want the details.

Enjoy this short podcast reflecting on the beauty of winter mornings.

Have a wonderful weekend.

We all need a little inner comfort right now, life is really difficult for so many.

If we practise this, our hearts will bloom and we will find inner joy.

Come and follow me on instagram as I'm about to start live meditation classes back up there.

https://www.instagram.com/mindfulnessman/

#mindfulness #selflove 

This is a guided practice on mindful eating.

Eating mindfully is a great opportunity to strengthen our practice with little to no extra time investment. It also helps us to bring mindfulness out into our daily lives.

Mindfulness practice can easily be made a battleground if we fail to recognise that we patiently yield to it rather than hunt it down.

In this episode I talk about the power of seeing mindfulness in the feminine, yin rather than yang, and then lead a short guided meditation.

Come over to my instagram account for guided meditation and other related content. 

Loving Kindness Meditation Part 2.

Straight into meditation, no intro music, no talk. Nw you can just download or bookmark this practice to return to it daily.

This meditation builds on last week's practice.

How do you feel about some episodes like this?