Cel Spellman meets three people who use mindfulness in their daily lives.
He finds out what exactly mindfulness is, how it works and how it can help with anxiety.

Cel Spellman meets three people who use mindfulness in their daily lives. He finds out what exactly mindfulness is, how it works and how it can help with anxiety.

Mindfulness & Me

Ground-breaking and honest real-life stories that speak to you about your life, your world, and your issues. Reece Parkinson gets in-depth each week with documentaries made to challenge your thinking.

Ground-breaking and honest real-life stories that speak to you about your life, your world, and your issues. Reece Parkinson gets in-depth each week with documentaries made to challenge your thinking.

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Mindfulness & Me

Mindfulness & Me

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