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Mindfulness, Movement, and Exercise
Mindfulness, Movement, and Exercise episodes
- MME episode 18: fear and learning
In this episode, Jenn discusses how fear affects learning. She reviews some of the concepts presented in this paper and explains how you can influence the fear response in a skill acquisition setting.
Learn more about Jenn at: https://www.jennpilotti.com
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Follow me on instagram at:
@jenn_pilotti
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com23 min - MME episode 17: Fostering curiosity
In this episode, Jenn discusses the two different types of curiosity and how they relate to movement, exercise, and learning.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com17 min - MME Episode 16: Play, learning, and teaching with Marlo Fisken
In this episode, Jenn discusses play, learning, and teaching with movement expert Marlo Fisken. They touch on applications of play to learning, cultivating an essence of flow, and more.
More information about Marlo can be found at
https://flowmovement.net
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com44 min - MME #15: Fatigue, exercise, and performance
In this episode, Jenn discusses different types of fatigue, causes, and how fatigue affects performance.Learn more about the biomechanics movement summit at: https://www.biomechanics-movement-summit.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com26 min - Mindfulness, movement, and exercise podcast 14
In this episode, Jenn explores the difference between top down and bottom up processing. She discusses what they are and gives examples from a movement context.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com21 min - Mindfulness, Movement, and Exercise episode 13
In this episode, Jenn discusses groundedness in the context of movement.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com22 min - Mindfulness, Movement, and Exercise
In this episode, Jenn talks with Ryan Hurst from GMB fitness about learning, martial arts, communication, transitions, and more.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com48 min - Mindfulness, movement, and exercise:
In this episode, Jenn discusses skill acquisition: what it is, how it occurs, and how it relates to mindful movement.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com29 min - Mindfulness, Movement, and Exercise:
In this episode, Jenn discusses motor learning, performance, and optimizing arousal.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com27 min - Mindfulness, Movement, and Exercise:
In this episode, Jenn discusses visualization, guided imagery, and learning. She also mistakenly says stress is the ability to pay attention. That is inaccurate. Stress can help focus attention.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com31 min
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Discussions on mindfulness, movement, and exercise
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