Mindfulness, Movement, and Exercise

In this episode, Jenn reviews BDNF and its implication in learning and cognition. She discusses its connection with neurological disease and mental health, as well as ways to continue learning throughout the lifespan.

More information about Jenn, including upcoming courses and retreats, can be found at https://www.jennpilotti.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com

In this episode, Jenn talks to pole dance teacher Marlo Fisken about inversions, teaching, and why the fundamentals matter.

In this episode you will learn:

* Why slowing down and sensing what’s happening can be beneficial for learning

* How approaching movement through play can help you achieve your goals, regardless of age

* Why focusing an element of your practice (in this case, the invert) can teach you about body awareness, give you options, and enhance your practice

* How approaching each rep with presence can enhance your focus

Marlo Fisken is the creator or Invert Ready, a unique approach to teaching inversions that has helped hundreds of people learn how to comfortable go upside down on the pole. More information about Marlo can be found at https://flowmovement.net.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com

In this episode, Jenn talks with Ryan Hurst about JuYuKai and the art of teaching, training, and learning over the course of your life.

We discuss:

The importance of the basics

The value of group gatherings

Why mindset matters both on the mat—and off

And more.

More information about JuYuKai can be found at:

https://juyukai.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com

In this episode, Jenn explains what self efficacy is and discusses how silver medalist Rebecca Andrade exemplifies self efficacy.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com

In this episode, Jenn talks with Ceci Brown, a fitness instructor and registered nurse. They discuss fitness in the general population, intrinsic versus extrinsic motivation, recovery after surgery, and returning to physical activity after injury. This episode is filled with a very different perspective on the state of fitness, movement, and mindset beyond the studio or gym.

You can follow Ceci on Instagram (@ceci_breakingmyheart_pole or @ceciliabreeakingmyheart).

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com

In this episode, Jenn chats with Alisa Saric, founder and owner of Drehmoment. We discuss:

* How Alisa began her movement journey

* What aspects of her practice impact her off the pole

* Why breath is an integral part of her practice and how it can be applied to anyone

* How a movement practice is a piece of mindfulness

Learn more about Alisa at: https://drehmomentpole.de/en/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com

In this episode, Jenn discusses the running movement in the US, including when (and why) it started and how it shaped an era. She compares the running movement to the yoga movement she experienced first hand in the 2000s. The information in this episode is heavily influenced by the book, “Getting Physical: The Rise of Fitness Culture in America” by Shelly McKenzie.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com

In this transition, I move from a prone (on my stomach position), to a seated 90/90 position. The trick to the transition lies in the legs. You can see the rotation happen in the lower leg as I push-up. Give this a try just by watching the video. I will post the break-down of the two moves tomorrow.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com

In this episode, Jenn discusses the relationship between interoception, perception, and how they relate to meaning.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com

In this episode, Jenn discusses proprioception, how to enhance it through movement and exercise, and why it matters.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com