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Mindfulness, Movement, and Exercise
Mindfulness, Movement, and Exercise episodes
- Mindfulness, Movement, and Exercise Episode 7:
In this episode, Jenn discusses the origins of the Cossack squat and why the intention behind an exercise can shift how you perform that movement.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com21 min - Mindfulness, Movement, and Exercise: Episode 6, part II
In this episode, Carrie and Jenn talk about practice and learning. More information about Carrie can be found at
https://www.carrieowerko.com .
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com47 min - Mindfulness, Movement, and Exercise
In this episode, Jenn talks with Carrie Owerko, an internationally recognized yoga and movement teacher who explores movement through a lens of curiosity and play.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com41 min - Mindfulness, movement, and exercise
In this episode, Jenn covers some of the concepts that frequently show up in mind/body movement modalities, including proprioception, body awareness, and interoception.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com31 min - Mindfulness, movement, and exercise
In this episode, Jenn dives into the history of modern mind body movement disciplines. She also touches upon the concept of arousal and whether some of the way mind body disciplines are taught actually are in agreement with what it means to be mindful.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com32 min - Mindfulness, movement, exercise, oh my!
In this episode, Jenn gives an overview of mindfulness including current trends, definitions, and how it fits with the concept of noise. She also touches upon how mindfulness fits with movement.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com36 min - Mindfulness, Movement, Exercise, Oh my!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com56 min - Mindfulness, movement, exercise, oh my!
The origins of Western mind-body exercise methods https://pubmed.ncbi.nlm.nih.gov/27695277/
The History of Fitness
https://www.unm.edu/~lkravitz/Article%20folder/history.html
The Temple of Perfection, by Eric Choline
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com25 min - The introduction
An introduction to what this is and why I am doing it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com11 min
About Mindfulness, Movement, and Exercise
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Discussions on mindfulness, movement, and exercise
jennpilotti.substack.com
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