This talk was given by Gil Fronsdal on 2021-01-18 at the Insight Meditation Center in Redwood City, CA.

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https://otter.ai/u/85qit7yKdm7YoGeZueGUBsSB2AA

Transcript:

https://media.audiodharma.org/documents/20210118_Gil_Fronsdal_IMC_mindfulness_of_breathing_12_relaxation_and_fourth_step-edits-RB-ds-lk2.pdf

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