This talk was given by Gil Fronsdal on 2021-01-19 at the Insight Meditation Center in Redwood City, CA.

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Closed Captioning:

https://otter.ai/u/kxfQX3pjZHTMZsiBnIjBgkvQdjw

Transcript:

https://media.audiodharma.org/documents/20210119_Gil_Fronsdal_IMC_mindfulness_of_breathing_13_cultivating_tranquility-edits-tr-lk-mg.pdf

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