This talk was given by Gil Fronsdal on 2021-01-11 at the Insight Meditation Center in Redwood City, CA.

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Closed Captioning:

https://otter.ai/u/o85Tp9FKHubDBOk07-15lr6zAB4

Transcript:

https://media.audiodharma.org/documents/20210111_Gil_Fronsdal_IMC_mindfulness_of_breathing_6_distinctions_and_step_3-edits-JR-sd-lk.pdf

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