Mindfulness Online Training

By Darren Cockburn

Welcome to the Mindfulness Online Training Podcast. The home of free mindfulness training and spiritual teachings including meditation guidance. Featuring some of the world's best teachers and unifyin... more

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FAQs about Mindfulness Online Training:

How many episodes does Mindfulness Online Training have?

The podcast currently has 115 episodes available.

Mindfulness Online Training episodes:

November 21, 2018 005 – Radio Interview with Gary Goldberg
Accompanying notes available at www.mindfulnessonlinetraining.org.
Here’s an interview with Gary Goldberg on WRPI Radio during the summer of 2018.
Gary's a wise, lovely man. It was wonderful speaking with him. We talked about:
Becoming Present dynamically
Presence within relationships and friendships
Bringing mindfulness and Presence into our sex lives
Integrating Being Present into everyday activities
Planned and spontaneous meditation
Presence Meditation
The Presence Zone
Simplicity - Is my life too complex?
Mindfulness
Mindfulness+
Are you Present?
Using the breath within spiritual practice
Using nature within spiritual practice
Addictions
The Process applying corrections
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November 21, 2018 004 – The Benefits of Mindfulness – Part 2
Accompanying notes available at www.mindfulnessonlinetraining.org.
Describes benefits 5-10, from the 18 benefits of mindfulness. More content on benefits to follow in future podcasts.
The post 004 – The Benefits of Mindfulness – Part 2 appeared first on Mindfulness Online Training.
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November 19, 2018 003 – Interview with Servet Hasan
Accompanying notes available at www.mindfulnessonlinetraining.org.
Servet's a really entertaining presenter as well as being super insightful. We discussed these topics…
Everything changing
We don’t exist
Change and impermanence
Life threatening illnesses
We are part of an infinite process
Where the book came from
Definition of mindfulness
What is the ego?
When science meets spirituality
Mindfulness+ Mindfulness with the spiritual dimension
Growing spiritually through difficult situations
Planned and spontaneous meditation
Creating meditation from simple activities
Coming into and going out of meditation
Keeping devices off for the start of the day
Why alarm clocks are so helpful
How to create time for meditation
Was I guided to write the book Being Present?
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November 19, 2018 002 – The Benefits of Mindfulness – Part 1
Accompanying notes available at www.mindfulnessonlinetraining.org.
Describes benefits 1-4, from the 18 benefits of mindfulness. More content on benefits to follow in future podcasts.
The post 002 – The Benefits of Mindfulness – Part 1 appeared first on Mindfulness Online Training.
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November 15, 2018 001 – Introducing Mindfulness Online Training
An introduction to the Mindfulness Online Training Podcast followed by an introduction to mindfulness.
The post 001 – Introducing Mindfulness Online Training appeared first on Mindfulness Online Training.
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FAQs about Mindfulness Online Training:

How many episodes does Mindfulness Online Training have?

The podcast currently has 115 episodes available.