It’s important to try to keep our mindfulness steady and even throughout the day. If we can do this, our minds will easily settle into peace. Once they are established in calm, wisdom arises which is able to solve all our problems.

To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email [email protected] for the link. Daily live sessions at 7pm - 9pm, Indochina Time (Bangkok, GMT+7).