Mindfulness Pilates

This weeks podcast talks about mental health and give you 3 tips to help with your mental health during Christmas and the holidays, includes a meditation and positive affirmation card message of the week.

Anna Illingworth, solicitor with 30 years + experience. Anna specialises in Employment Law and Contentious Probate.


Anna says: "my professional passion is acting for victims of discrimination, especially disability and age discrimination  and my professional highlight is having acted and won the case for the oldest ever Claimant in and age discrimination case

https://www.rowberrymorris.co.uk/site/services/employment_solicitors/employment-law-case-studies/age-and-disability-discrimination-case-in-reading

https://www.bbc.co.uk/news/uk-england-berkshire-50459175


My firm is Rowberry Morris https://www.rowberrymorris.co.uk/


My contact details [email protected] / 01189812992 https://www.rowberrymorris.co.uk/site/people/profile/anna.illingworth


But stress takes its toll and having tools to help manage it is invaluable – thank you." Anna

CAUTION ADVISED: This episode contains an example of a work colleague of Bevs, Rosie who was murdered and didn't turn up to work, she was a Pilates teacher at Bevs Pilates studios, it was a traumatic time, Rosie was a light in this world. Sending love Rosie.

Onto the episide: 
This episode was inspired by Anna Marsh, after being interviewed on the Chronic Fatigue and Burnout Recovery Podcast, Anna asked me the question: Do you have specific Mindfulness Pilates classes for chronic fatigue? At the time I didn't but said was open to it, although regularly teach clients who have an ME or chronic fatigue or long covid diagnosis, but good news, thanks to this question, there are now free taster classes on zoom for Chronic fatigue management Mindfulness Pilates classes, regular classes and 121 programmes. Thank you Anna for this inspiration. 

There are maximum 5 clients in the beginners and taster classes, maximum 10 clients in classes so that they are high quality, tailored to you, there is individual attention and you can work at both the right level for you personally as well as work in a good alignment and technique. 

This episode includes a 3 minute movement meditation to calm the mind and boost your energy and mood.

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. 


About Susie Sprigg:
As an accomplished business professional and people specialist, Susie brings a wide variety of expertise and energy to all that she does. Whether that is 1-2-1, or in her coaching programmes.  Using her decades of experience, Susie transforms individuals and businesses by helping them to solve the biggest mystery of them all – people!
With her energetic and fresh approach to business and life, Susie helps heart-centred women to feel confident and communicate effectively with the people around them.
Both at work and at home.

Www.showthelight.ltd  
https://www.linkedin.com/in/susie-sprigg/
https://www.facebook.com/showthelightltd/ 
TikTok  @showthelightltd


Enjoy, rate & review, share with your friends


Email me [email protected] 

Love Bev
Beverley Densham


Mindfulness Pilates teacher & Author

& www.mindfulnesspilates.com

Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains 

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.

This weeks episode is welcome back & stress to calm episode includes talking honestly about mental health. anxiety, panic attacks, feeling low, back pain as well as the exciting Mindfulness & Author book news

Enjoy, rate & review, share with your friends

You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class

Email me [email protected] to book in 

Love Bev 
Beverley Densham 


Mindfulness Pilates teacher & Author 

& www.mindfulnesspilates.com

Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains 

Welcome to season 4 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.

This weeks episode is beat back pain

Enjoy, rate & review, share with your friends

Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains 

Love Bev
Beverley Densham


Mindfulness Pilates teacher & Author

https://beverleydensham.carrd.co/

& www.Beverleydensham.com

Winner of the Janey Loves Platinum Awards 2022, practitioner category as Mindfulness Pilates teacher 

Sarah van Dort is passionate about both of her businesses, one having lead to the other. She started her personal styling business 8 years ago and joined a networking group straight away and loved the support, education and bottom-line business that it brought to her and her styling enterprise. Eight years on and she is now a networking franchisee in her own right and has built her networking business to 6 groups and over 80 members in less than 2 years. Sarah now has the opportunity to help other women experience the amazing opportunities that networking has brought her way and combines both of her businesses to help women to grow in confidence and to achieve their personal and business goals.


Sarah van Dort – Franchisee & stylist Thames Valley | Wokingham | Caversham | Maidenhead  | Marlow & High Wycombe  |  National Nightingale  | National PankhurstFranchise/s owned and operated under Licence by Sarah van Dort 
Email: [email protected] www.wibn.co.uk 

Caution: this episode contains swearing 

Happy Me Project with Holly Matthews Podcast is out, may it help & inspire you in your life. 

Who is Holly Matthews?

Holly Matthews is a former TV actress, Ted X speaker, Life Coach, NLP practitioner and founder of The Happy Me Project & Author of the bestselling book the Happy Me Project. 

Holly has established a strong social media following of engaged fans, has over 40,000 followers across her social platforms and over 3 million views on her award-winning You Tube Channel.

In 2017, Holly’s husband Ross died of brain cancer and she vlogged about her experience. The lead up to his death, his death and aftermath was featured extensively in the UK media both in print, radio and television, opening a brand new audience to Holly.

Holly launched her flagship brand The Happy Me Project in 2017 just months after the death of her husband and has watched hundreds go through its virtual doors and many more to the in-person workshops of the same name. Holly boasts eight sell-out tour dates across the UK with more planned & bestselling Author of the happy me project. 

Holly is a Mum to two daughters, Brooke (nine) and Texas (seven), who worked with her on The Happy Me Project KIDS online visualisations course and in-person workshop 

Www.Iamhollymatthews.com/allmystuff

Love Bev 

Beverley Densham 

Pilates teacher of 24 years 

Reduce back pain and feel good with mindfulness pilates 

Www.mindfulnesspilates.com 


Follow me on social media, book, working through stress to calm workshops, 121 & classes, https://beverleydensham.carrd.co/

After graduating with a BA (Hons) Degree in Fine Art in 1988, Emma trained as a teacher in London and have worked in educational settings for 30 years. In 1993 she went to Botswana, Africa where she lived for 10 years, teaching and exhibiting as an artist. Emma returned to the UK in 2003 and trained as an Art Psychotherapist at Goldsmiths College, London University. The training lasted 3 years and resulted in a Master's Degree in Art Psychotherapy.
Emma has been working as an Art Psychotherapist (Art Therapist) for the last 16 years in Child and Adolescent Mental Health teams (CAMH's) within the NHS, Women's Aid (refuges and outreach centres), community projects, local authority teams, schools and as a private practitioner. Her clients include children, adults and families who have lived with the following: adoption, fostering, self-harm, drug abuse, addiction, domestic violence, sexual emotional and physical abuse, trauma, loss and bereavement and relationship problems. She has also worked with Autistic and Asperger children and adults.
Emma has published articles and papers in the British Association of Art Therapy's 'News Briefing' and 'Inscape-The International journal of Art Therapy' about her work in Botswana and with children who have witnessed domestic violence. She also delivers lectures on the MA Art Psychotherapy and the MA Domestic Violence at Goldsmiths College.
Emma uses psychoeducation to inform clients about the effects of trauma and how best to recover.
 Emma Mills ART PSYCHOTHERAPIST

www.em-art-therapy.co.uk/  
Emma runs this project for the local council as well as seeing clients privatelyNetPark - Wellbeing Project - Metal (metalculture.com)