Mindfulness Pilates

1 Way to Help Your Back, Singing & ME with Hannah Sanderson

Hannah Sanderson made her stage debut as an orange fairy light at the age of 3 and has had a passion for performing ever since. Having taught singing for many years, she set up her vocal studio, Ms Hannah Sings, in 2019 to pass on that passion to pupils of all ages, genders and abilities. Her motto is “Everyone can sing, it’s all about finding your voice”.
www.mshannahsings.comLove 

Bev 

Beverley Densham 

Pilates teacher of 24 years 

Reduce back pain and feel good with mindfulness pilates 

Www.mindfulnesspilates.com 

The mindfulness pilates membership:

https://www.pilatestofeelgood.com/mindfulness-pilates-membership


1-2-1 transformational programme on zoom  https://www.pilatestofeelgood.com/reduce-back-pain-and-feel-good-one-to-one-programme

Today is re-release day of the first ever mindfulness Pilates podcast, 1 way Pilates helped back & hip pain with Julie New 

Julie New is an experienced personal recovery coach specialising in helping people after difficult and sometimes traumatic life change. Prior to starting her coaching Julie spent 20 years in the NHS as a senior nurse and midwife, she also worked on various pioneering NHS community projects. Since becoming a professional coach in 2006 she has developed a unique recovery program which has helped many people to reach new fulfilling phases in their lives, which they hadn’t thought possible. Julie is an author of popular unique personal growth gift books and is a well-known inspirational and motivational wellbeing conference speaker.

 Website: www.julienew.co.uk 

FREE 30 mins Discovery call – email [email protected] 

The Grief garden path book; http://bit.ly/3mLHBW0 

Who are the flower in your garden book: http://bit.ly/3nHxl2p 

Love 

Bev 

Beverley Densham 

Pilates teacher of over 24 years 

Reduce back pain and feel good with mindfulness pilates 

Www.mindfulnesspilates.com 

Be gentle with yourself 
April J Harris is an award winning lifestyle blogger living in the south of England, who launched her first website in 2002. One of the UK’s first lifestyle bloggers, April helps her followers get the most out of life at home and away with delicious recipes, ideas to help them make the most of their homes, travel stories and tips, and inspiration to help them embrace their own unique style. 
April and her husband live on the edge of the beautiful Berkshire countryside in the south of England. She is a Pilates and fitness enthusiast, a keen reader and a huge fan of all things motoring. 

🎧 the reason April started Pilates
🎧 how keeping active, walking & meditation are part of a daily practice 
🎧 April’s morning routine secrets 
🎧 shares a very personal rock bottom
🎧 Losing her parents 6 weeks apart in 2007/2008 
🎧 Blogging & the fascinating reason April started blogging & now has over 30,000 readers a month 
🎧 all about the  blog, and how does it help and inspire. Talking food, exercise, travel & even coeliac disease, gluten free & even exercise tips when out & about or travelling 
🎧 goal setting 
🎧 talking perfection & ‘there’s no such thing as having the perfect life’
🎧 April’s top tips: 
🎧 ‘it’s more important to just enjoy where you are’ April J Harris 
🎧 ‘be kind to yourself’ April J Harris 

🎧 ‘be gentle with yourself’ April J Harris 

April J Harris website -  www.apriljharris.com

@apriljharris on Instagram@apriljharris on PinterestApril J Harris on Facebook
Beverley Densham is the host of the mindfulness Pilates podcast, Pilates Teacher of over 24 years to bring you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. 
Enjoy, rate & review, share with your friends. Thank you. 
& you can find out more about Beverley, her teaching, cards & more at www.Beverleydensham.com

& https://beverleydensham.carrd.co/

Love Bev Beverley Densham 
Mindfulness Pilates teacher & Author 

Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.

This weeks episode is My Morning Routine

Enjoy, rate & review, share with your friends

Love Bev
Beverley Densham


Mindfulness Pilates teacher & Author

https://beverleydensham.carrd.co/

& www.Beverleydensham.com

Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. 

How to improve your flexibility. Stretching is an important part of reducing back pain to feel good. They have to be the right stretches for you & level. Today was over the moon to be included as Pilates expert in this article in live science written by Catherine Renton. Love the research she included. (My sports science side of me loves that) Love how she also included my 6 minutes mindfulness Pilates tip before breakfast! Basically practice 6 minutes Pilates before breakfast everyday. You can read the article here on how to improve your flexibility. Includes research on how Pilates comes out higher than yoga in some research 
https://www.livescience.com/how-to-improve-your-flexibility?fbclid=IwAR3zE06cDjXhnoCz89JzX2WLeVOHIMti1nSOX7LLnboDPinRoLdrDsK7CkA

Www.BeverleyDensham.com

mindfulness Pilates Teacher & Author 

Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. 

How to improve your flexibility. Stretching is an important part of reducing back pain to feel good. They have to be the right stretches for you & level. Today was over the moon to be included as Pilates expert in this article in live science written by Catherine Renton. Love the research she included. (My sports science side of me loves that) Love how she also included my 6 minutes mindfulness Pilates tip before breakfast! Basically practice 6 minutes Pilates before breakfast everyday. You can read the article here on how to improve your flexibility 
https://www.livescience.com/how-to-improve-your-flexibility?fbclid=IwAR3zE06cDjXhnoCz89JzX2WLeVOHIMti1nSOX7LLnboDPinRoLdrDsK7CkA
It also demonstrates how a study shows increased stability strength, balance & mobility  in Pilates compared to yoga 
Love Bev

Beverley Densham, 

Www.BeverleyDensham.com

mindfulness Pilates Teacher & Author 

Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.

This weeks guest is Bharti Dhir, the author of a memoir called Worth, which was published on 9th March this year. Her story is about her dual African-Asian heritage and being abandoned at birth. Bharti was born in Uganda and adopted by a Sikh  Punjabi family.
In Worth she explores the experiences of racism, sexism and prejudicial attitudes towards illegitimacy in the 1960’s.
Bharti’s growing awareness of Angelic and Divine protection and spirituality is also highlighted in Worth.

Bharti moved to the U.K. in 1972 when Idi Amin ordered all Asians to leave Uganda. She moved with her widowed adoptive mother and two brothers and two sisters.
Worth, her memoir, tells of the experiences in the process of leaving Uganda and settling as refugees in the U.K. Bharti’s mother was ordered at gun point to leave her behind as the soldiers believed Bharti was  “one of them” referring to her African roots.

Bharti relates how she coped with health conditions such as Lupus and EB.
This memoir is a rollercoaster of experiences that bring our  sense of Worth up and those that bring our experiences down. The essential message is never give up on your dreams despite any negative experience.

Bharti fulfilled her dream of being a mother by adopting a little girl. She now works as a social worker in Child Protection.

Website: www.bhartidhir.com

Enjoy, rate & review, share with your friends

Would love to know how it helps and inspires you

Love Bev
Beverley Densham


Mindfulness Pilates teacher & Author

https://beverleydensham.carrd.co/

& www.Beverleydensham.com