Mindfulness Pilates

Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. 
This weeks episode is mens pilates, disc problems to strength with Alan Walsh 
Enjoy, rate & review, share with your friends 
Would love to know how it helps and inspires you 
Love Bev Beverley Densham 
Helping back pain sufferers to alleviate their discomfort and enjoy their favourite exercise, sport & lifestyle by doing the one-to-one reduce back pain mindfulness Pilates programme.
Mindfulness Pilates expert, bestselling Author & founder of the happy kids cards  
https://beverleydensham.carrd.co/
& www.mindfulnesspilates.com

Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. 

This weeks episode is 3 tips to prevent backache

Enjoy, rate & review, share with your friends 

Would love to know how it helps and inspires you 

Love Bev 
Beverley Densham 

Helping back pain sufferers to alleviate their discomfort and enjoy their favourite exercise, sport & lifestyle by doing the one-to-one reduce back pain mindfulness Pilates programme.

Mindfulness Pilates expert, bestselling Author & founder of the happy kids cards  

https://beverleydensham.carrd.co/

& www.mindfulnesspilates.com

Kind regards,

Beverley Densham, 

Mindfulness Pilates teacher and author of bestseller ‘I Talk to Angels’. Learn more here: https://beverleydensham.carrd.co/

Amy-Elle Robinson is a massage expert, creator of the amy-elle®️ method/treatment range. A long standing advocate for wellness with 16 years of experience in the health & wellness industry. 

Committed to Improving the health & quality of life of as many clients as possible through managing pain levels & maintaining optimum health. www.time2feelamazing.com

Kind regards,

Beverley Densham,

Mindfulness Pilates teacher and author of bestseller ‘I Talk to Angels’. Learn more here: https://beverleydensham.carrd.co/

Nikki Robinson qualified as a Physiotherapist in 1993 and is now one of the top specialist Myofascial Release Physiotherapists in Europe. She has trained in this gentle hands-on treatment in the UK and America and her patients travel from all over the UK for her expertise. She is also the author of Pain-Free Horse Riding – a practical guide for riders to reduce and prevent pain. 

www.holisticare.co.uk
www.painfreehorseriding.com

Heather helps experienced, fun-loving coaches to drop procrastination, shiny object syndrome, comparisonitis, overwhelm, fear, inaction, and team troubles.  One of her favourite things is clarity, She Loves to help her clients get clear, get a plan and get results.

http://www.getaccomplishedwithheather.com/


Kind regards,

Beverley Densham,

Mindfulness Pilates teacher and author of bestseller ‘I Talk to Angels’. Learn more here: https://beverleydensham.carrd.co/

Love 

Bev 

Beverley Densham 

Pilates teacher of 22 years 

Reduce back pain and feel good with mindfulness pilates 

Www.mindfulnesspilates.com 

the Reduce back pain mindfulness pilates free taster class, you can book in here https://www.pilatestofeelgood.com/reduce-back-pain-mindfulness-pilates-free-taster-class


For Mind Body S.T.R.E.N.G.T.H 

S = strong 

T = transform

 R = relaxation 

E = energise

 N = new mindset

 G = gratitude 

T = tranquil

 H = happiness

The mindfulness Pilates podcast. 

1 way to reduce back and hip pain with Author Julie New: 

Listen here https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000502802770

The  Mind Body S.T.R.E.N.G.T.H membership:

https://www.pilatestofeelgood.com/mindfulness-pilates-membership


Reduce back pain to feel good 2 month 1-2-1 transformational programme on zoom  https://www.pilatestofeelgood.com/reduce-back-pain-and-feel-good-one-to-one-programme


& Author of I talk to angels 

Www.angeliclifestyle.com

Facebook page 

https://www.facebook.com/beverleymdensham/

Love 

Bev 

Beverley Densham 

Pilates teacher of 22 years 

Reduce back pain and feel good with mindfulness pilates 

Www.mindfulnesspilates.com 

the Reduce back pain mindfulness pilates free taster class, you can book in here https://www.pilatestofeelgood.com/reduce-back-pain-mindfulness-pilates-free-taster-class

For Mind Body S.T.R.E.N.G.T.H 

S = strong 

T = transform

 R = relaxation 

E = energise

 N = new mindset

 G = gratitude 

T = tranquil

 H = happiness

The mindfulness Pilates podcast. 

1 way to reduce back and hip pain with Author Julie New: 

Listen here https://podcasts.apple.com/gb/podcast/mindfulness-pilates/id1545565076?i=1000502802770

The  Mind Body S.T.R.E.N.G.T.H membership:

https://www.pilatestofeelgood.com/mindfulness-pilates-membership

Reduce back pain to feel good 2 month 1-2-1 transformational programme on zoom  https://www.pilatestofeelgood.com/reduce-back-pain-and-feel-good-one-to-one-programme

& Author of I talk to angels 

Www.angeliclifestyle.com

Facebook page 

https://www.facebook.com/beverleymdensham/