Day 8 - The Magick of Mindfulness

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Just a reminder: You don't need to do everyday of this magickal series - consider this a magickal 'pick 'n' mix'.

Explore what you feel called to explore and skip the rest.

Each episode will be about 10 minutes long and designed to inform and inspire you to live more of your magick.

If you download the A Pinch of Magick app, you'll find all of the episodes for this series and their accompanying articles too (IPhone - download on the App Store or Android - download pn the Google Play )

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Explore the transformative power of mindfulness!

Learn how to cultivate non-judgmental awareness of your thoughts, emotions, and surroundings through practical, everyday techniques.

Discover the benefits of being present and how mindfulness can reduce stress, enhance emotional regulation, improve overall well-being and enhance our magick.

Whether you're seeking to deepen your spiritual practices or simply find peace in the chaos of daily life, this episode offers valuable insights and easy-to-integrate methods to help you live more mindfully.

Embrace the present moment and unlock a more mindful and magickal life.

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