Mindfulness Under The Moonlight

Mindfulness Under The Moonlight

By RiaEducationSelf-Improvement
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Mindfulness Under The Moonlight episodes

  • Mental Health Awareness Week | Honouring your emotions

    On today’s episode we take a mindful approach towards Mental Health Awareness Week

    Every person on this beautiful Planet is having an emotional and spiritual experience . We all have waves emotions that arise in our conscious throughout our life. On some days we feel fabulous and on top of the world however, at other times we may feel under the weather. Understanding our emotions and triggers is a powerful journey to grow and expand like a lotus flower. Embrace your emotions and learn the wisdom behind .

    Let’s break the stigma!


    Instagram: @RiaQuartz 

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    19 min
  • Healthy Boundaries & Social Media | Breaking the habit and aligning with what matters the most
    Welcome back to a brand new mindful episode! This week’s topic is all about our favourite addiction, social media.
    I share my journey on how I gradually created social media boundaries to stay in alignment.
    Want to listen to my last episode on social media? Listen to Detoxing from social media here : https://anchor.fm/mindfulness-under-the-moonlight/episodes/Detoxing-From-Social-Media--A-Mindful-Relationship-With-Social-Media--Episode-6-e425qc/a-af9om9
    Connect with me on Instagram:
    @RiaQuartz
    @RozeQuartzMedia
    19 min
  • Grow & Glow in Quarantine | Outgrowing The Past & Moving Into The Bright Future Glowing

    Happy Mindful Monday! I am so excited to share my new podcast artwork and intro music . Last week I  was getting a creative nudge, I felt like I needed a podcast makeover and here we are! Always give your creativity the time and space it requires to create magic . 


    This week’s episode is all about Growth! We all have gone through growing pains but at the end of it all, we become the best version of ourself. Sometimes change can be challenging but their is always beauty behind it . Although we are social distancing, we are silll growing as indviduals and as a society! We are discovering so much about ourselves which ultimately gives us self-awareness and that is a necessary step towards our personal evolution . I also discuss the difficult part of outgrowing friendships and relationships and how to navigate that challange through our mindful mindset

    Let us all grow from this current situation and glow as bright as the moon and stars . 

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    20 min
  • Visualizing Our Future | The Power of Thought
    We are powerful creators and have the ability to create the future we dream of from our hearts through simple visualizing .
     Visualization is a simple tool that has the power to manifest our desires into reality .
    I will be releasing bonus episodes every Thursday on Mindfulness under the Moonlight to radiate more mindfulness .
    Connect with me on Instagram: @RiaQuartz
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    10 min
  • The Time Is Now | Full Moon in Libra Message
    I hope you enjoy this week’s bonus episode in honour of the Full Moon in Libra.
    Now is the time for us to let go of what we can’t change and surrender to the Universe .The Universe has our back, all we must do is meet it half way by having hope, faith , love and courage .
    To read my interpretation on The Starseed Oracle Deck by  Rebecca Campbell visit my Instagram @Ria Quartz.
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    20 min
  • Clear Away Energy That Is Not Serving Your Highest Self | The Power Of Movement & Breathing
    There is power in moving your body and breathing.
    Shift away the old energy that his been hiding in your body, let it go, release it and make room for positivity to flow .
    In times of such we need to go internally within and that is why self-care activities such as yoga, mediation and dance are so healing.
    Subscribe to be notified of brand new episodes that are available every Mindful Monday .
    Connect with me on Instagram: @RiaQuartz
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    10 min
  • Happy International Women’s Day | Celebrating the power of our emotions

    Happy International Women’s Day

    This week’s episode we’re celebrating women and the power of our emotions .

    Our emotions have the power to change the world and we must honour and lead with our emotions and intuition.

    Create the future you always dreamt of!



    Connect with me on Instagram: @RozeQuartzMedia @RiaQuartz 

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    Send in a voice message: https://anchor.fm/mindfulnessunderthemoonlight/message
    8 min
  • Creativity brings the best out of us ♡ Sharing your superpower with the universe

    Creativity is our superpower that brings the best out of us . Share your superpower with the universe. 

    “Creativity is contagious, pass it on” – Albert Einstein

    ♡ Incorprating more self-love in your life : www.rozequartzmedia.com/blog/self-care 

    ♡  For bookings and enquiries email [email protected]

    ♡ To give back to this podcast you can subscribe, share and leave a rating.

    ♡ Instagram: @RiaQuartz @RozeQuartzMedia

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    14 min
  • New Moon in Pisces ♡ Creative Energy

    Wishing everyone New Moon Blessings ✨ This week’s episode dives in what the energy of Pisces represents and encourages and how we can use those mindful traits towards our self-care routine this Sunday .


    ♡ Incorporating more self-love in your life : www.rozequartzmedia.com/blog/self-care ♡  For bookings and enquiries email [email protected]

    ♡ To give back to this podcast you can subscribe, share and leave a rating.

    ♡ Instagram: @RiaQuartz @RozeQuartzMedia


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    Send in a voice message: https://anchor.fm/mindfulnessunderthemoonlight/message
    10 min
  • Rose Quartz Crystal | Self - Love In The Month Of Love ♡
    ♡ Happy February!  
    ♡ This week’s episode is a Valentine’s Day Special. It’s my favourite time of the year and I’m going to share a beautiful crystal that radiates unconditional love, Rose Quartz .
    ♡ There’s not denying of how much I love Rose Quartz Crystals, they are pink, feminine and heart chakra crystals . The perfect gemstone to work with this Valentine's Day to empower the love within yourself and around you. This week's episodes shares easy tips on how to use Rose Quartz Crystal to benefit from it's healing qualities .
    ♡ Roses are pink this Valentine's Day  :  https://www.rozequartzmedia.com/blog/valentines-day
    ♡ Incorprating more self-love in your life : https://www.rozequartzmedia.com/blog/self-care
    ♡ For  bookings and enquiries email [email protected]
    ♡ To give back to this podcast you can subscribe, share and leave a rating.   
    ♡ Instagram: @RiaQuartz @RozeQuartzMedia
    #Valentine'sDay #SelfLove #Mindfulness 
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    15 min

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Mindfulness Under The Moonlight