Mindfulness With Christ

In this month's episode, I have on Dr. Jessica Huston! She is a transformational speaker, author, speaker coach, and professor.  Dr. Houston is a lively and thoughtful guest and I really enjoyed our conversation on self-discipline, I hope you do too!

Dr. Houston's Website: https://expectingvictory.com/

Dr. Houston's Instagram: @drjesshouston

Shoot me an email: [email protected]

In this brief episode, I discuss Matthew 6:33-34 and some of my thoughts about it. I talk about prioritizing time with God and remembering to go to Him with our stresses and worries. Enjoy! 

Email: [email protected]

Email meeeeee topics you'd like covered or guests you think might be a good fit! 

In this episode, I talk about the anxiety that can stop us from creating or pursuing our goals/dreams. we'll discuss the role perfection and fear of failure can play.  also share some tips on things that have helped me create!

I don't think I touched on this point very well but I think a lot of times when we have fear of doing/creating/putting our work out there it can come from a place of not feeling good enough. Like others may not enjoy your work or appreciate it the way you do or you will put all this energy into something only to have it dismissed or fade into the nothingness. I just wanted to add that here! I almost recorded a new segment and edited it in but in the spirit of leaving perfectionism behind I decided to add that thought here in the description. Enjoy!! 


Video on procrastination/creativity I like by HINDZ: 
https://www.youtube.com/watch?v=aLdBfj8jZqc&t=1s

If you or a loved one struggles with intrusive thoughts then this is a great episode to hear. I talk with  Sally M. Winston PsyD co-author of Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts. 

We delve into why intrusive thoughts are so hard to fight off, the important thought patterns in the mind to pay attention to, and of course how to let go of intrusive thoughts!! 

This is a great episode. I really hope if this is something you struggle with then you give it a listen!  Please share this with someone you feel could really use it! 

My Contact: [email protected] 

(Book Link) Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts https://read.amazon.com/kp/embed?asin=B01LWA5RQU&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_N5PB1W8XQ5QSBCY2B2DV

(Follow-up Book) Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking: https://read.amazon.com/kp/embed?asin=B07MMQ7HRK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_5TYRHEB92QT0DGA01XK8

In this episode I'm mic'd up while getting a facial. Owner and founder of The Lashery Beauty bar, Michelle Nicole Gignilliat shares her thoughts on hustle, shame spiraling, heading God's still small voice, and more. Honestly, I always walk out of those sessions with better skin and a better attitude. Hope you enjoy! 

Ello! 

In this episode, I speak with Amanda Dillard, owner of That Elderberry Lady. Amanda is not only highly well-versed in herbs and a business owner but a wife and mother of three. Amanda and I get into the importance of taking time for yourself, recognizing the negative thoughts in your head, and sharing ways to speak life into your heart and mind. 

That Elderberry Lady: 
https://thatelderberrylady.com/

Recovering From Depression: 
https://www.amazon.com/Healing-Depression-Weeks-Better-Mood/dp/0892541555

Reach Out! 
[email protected]

Ello! 

In this episode, I speak with Amanda Dillard, owner of That Elderberry Lady. Amanda is not only highly well-versed in herbs and a business owner but a wife and mother of three. Amanda and I get into the importance of taking time for yourself, recognizing the negative thoughts in your head, and sharing ways to speak life into your heart and mind. 

That Elderberry Lady: 
https://thatelderberrylady.com/

Recovering From Depression: 
https://www.amazon.com/Healing-Depression-Weeks-Better-Mood/dp/0892541555

Reach Out! 
[email protected]

Aloha! 

In this episode, I continue my conversation with Nolle Joy Fuller. She shares her methods of how to visualize, break down and work towards your goals. Noelle also does a great job shedding light on the emotional aspects of being open and vulnerable about your dreams and how to work through potential difficulties and self-doubt. 

Have a topic you'd like me to discuss? Reach out!  
[email protected] 

Check out Noelle's methods of attaining goals on her Instagram:
@iamnoellejoy 

Website link: 
https://mindfulnesswithchrist.buzzsprout.com/

Aloha! 

In this episode, I continue my conversation with Nolle Joy Fuller. She shares her methods of how to visualize, break down and work towards your goals. Noelle also does a great job shedding light on the emotional aspects of being open and vulnerable about your dreams and how to work through potential difficulties and self-doubt. 

Have a topic you'd like me to discuss? Reach out!  
[email protected] 

Check out Noelle's methods of attaining goals on her Instagram:
@iamnoellejoy 

Website link: 
https://mindfulnesswithchrist.buzzsprout.com/

In this episode, I chat with my work connection turned friend, Noelle Fuller. Noelle runs a herb research operation for the University of Georgia and has a track record of setting ambitious goals and then accomplishing them. I sought her out for the podcast so we could discuss her method for how she attains her goals (an art that can be ever allusive).  Buuutt, her, and I got on a lot of rabbit trails so this unfolded into a two-part episode. 

In this episode, we discuss our opinions on social media, beauty standards, the impact movies can have on how we view relationships, and more! 

The full movie is no longer free so here is the link to the trailer...you're welcome: 
The Arrival, Starring Charlie Sheen: 

https://youtu.be/1Wj3xn-8y0Q

Breeny Lee: 
https://www.youtube.com/user/BreenyLee

My email: 
[email protected]