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Mindfulness With Christ
Mindfulness With Christ episodes
- Rabbit Trails Pt. 1
In this episode, I chat with my work connection turned friend, Noelle Fuller. Noelle runs a herb research operation for the University of Georgia and has a track record of setting ambitious goals and then accomplishing them. I sought her out for the podcast so we could discuss her method for how she attains her goals (an art that can be ever allusive). Buuutt, her, and I got on a lot of rabbit trails so this unfolded into a two-part episode.
In this episode, we discuss our opinions on social media, beauty standards, the impact movies can have on how we view relationships, and more!
The full movie is no longer free so here is the link to the trailer...you're welcome:
The Arrival, Starring Charlie Sheen:
https://youtu.be/1Wj3xn-8y0Q
Breeny Lee:
https://www.youtube.com/user/BreenyLee
My email:
[email protected]1 hr 6 min - Should I Dump My Smart Phone?
Yello!
In this episode, I discuss my "30 Day No Smart Phone Challenge" (which as of posting is now day 36). I go over why I did it, the pros, cons, and how I made the transition. No glamorization and no doom and gloom, just my genuine experience. Join in for this chill episode as I eat half-off day after Valentines' Day Chocolate and cuddle my dog!
My Contact Email: [email protected]
The video that helped inspire me to try no smartphone: https://youtu.be/TEZBGMI07HA41 min - Should I Dump My Smart Phone?
Yello!
In this episode, I discuss my "30 Day No Smart Phone Challenge" (which as of posting is now day 36). I go over why I did it, the pros, cons, and how I made the transition. No glamorization and no doom and gloom, just my genuine experience. Join in for this chill episode as I eat half-off day after Valentines' Day Chocolate and cuddle my dog!
My Contact Email: [email protected]
The video that helped inspire me to try no smartphone: https://youtu.be/TEZBGMI07HA41 min - Resilience and Healthy Mindsets With Food
Aloha!
In this episode, I meet with resiliency expert, physician, author, speaker, scientist, and consultant, Dr. Eva Selhub. She breaks down helpful mindsets to take when eating nutritionally, explains what "the love response is", and discusses correlations between food and our bodies. Of course, she also gets into her latest book "Resilience For Dummies" and divulges information on her other literary works.
Dr. Eva Selhub's Website: https://www.drselhub.com/about/
Resilience For Dummies: https://www.amazon.com/Resilience-Dummies-Eva-M-Selhub/dp/1119773415/
Dr. Eva Selhub's YouTube: https://www.youtube.com/channel/UC9zya0sniyREmeNtdiLoz6A40 min - Resilience and Healthy Mindsets With Food
Aloha!
In this episode, I meet with resiliency expert, physician, author, speaker, scientist, and consultant, Dr. Eva Selhub. She breaks down helpful mindsets to take when eating nutritionally, explains what "the love response is", and discusses correlations between food and our bodies. Of course, she also gets into her latest book "Resilience For Dummies" and divulges information on her other literary works.
Dr. Eva Selhub's Website: https://www.drselhub.com/about/
Resilience For Dummies: https://www.amazon.com/Resilience-Dummies-Eva-M-Selhub/dp/1119773415/
Dr. Eva Selhub's YouTube: https://www.youtube.com/channel/UC9zya0sniyREmeNtdiLoz6A40 min - OCD, the "Noise in Your Head"
Hola!
In this episode, I speak with Dr. Reid Willson and learn about different anxiety disorders, OCD, the importance of self-help, and how to differentiate between valid thoughts and what is simply just "noise in your head". Buckle up and let's go!!
Anxieties Help Website: https://anxieties.com/1/free
Dr. Reid Wilson's YouTube Page (Super Awesome!): https://www.youtube.com/user/ReidWilsonPhD
Dr. Willson's New Book: Stopping the Noise In Your Head: the New Way to Overcome Anxiety and Worry: https://www.amazon.com/Stopping-Noise-Your-Head-Overcome/dp/07573190681 hr 13 min - OCD, the "Noise in Your Head"
Hola!
In this episode, I speak with Dr. Reid Willson and learn about different anxiety disorders, OCD, the importance of self-help, and how to differentiate between valid thoughts and what is simply just "noise in your head". Buckle up and let's go!!
Anxieties Help Website: https://anxieties.com/1/free
Dr. Reid Wilson's YouTube Page (Super Awesome!): https://www.youtube.com/user/ReidWilsonPhD
Dr. Willson's New Book: Stopping the Noise In Your Head: the New Way to Overcome Anxiety and Worry: https://www.amazon.com/Stopping-Noise-Your-Head-Overcome/dp/07573190681 hr 13 min - You CAN Rewire Your Brain!
Hola!
In this episode, I talk with license Marriage and Family Therapist Emma McAdam. She is the bomb.com and just full of knowledge, empathy, and a passion for helping others. We discuss rewiring the neuropathways in your mind. light therapy, how to look at your emotions and not through them, and more! As I edited this episode a few weeks after recording it, I was refreshed and motivated by the things we discussed, I hope you will be too!
Emma's Website:
https://www.therapynutshell.com/
Emma's YouTube Channel:
https://www.youtube.com/channel/UCpuqYFKLkcEryEieomiAv3Q
Light Therapy lamp we both use and discussed:
https://amzn.to/3ny7IRu
Her Video on Light Therapy:
https://www.youtube.com/watch?v=t4M7VQKY6Ng
My Email:
[email protected]53 min - You CAN Rewire Your Brain!
Hola!
In this episode, I talk with license Marriage and Family Therapist Emma McAdam. She is the bomb.com and just full of knowledge, empathy, and a passion for helping others. We discuss rewiring the neuropathways in your mind. light therapy, how to look at your emotions and not through them, and more! As I edited this episode a few weeks after recording it, I was refreshed and motivated by the things we discussed, I hope you will be too!
Emma's Website:
https://www.therapynutshell.com/
Emma's YouTube Channel:
https://www.youtube.com/channel/UCpuqYFKLkcEryEieomiAv3Q
Light Therapy lamp we both use and discussed:
https://amzn.to/3ny7IRu
Her Video on Light Therapy:
https://www.youtube.com/watch?v=t4M7VQKY6Ng
My Email:
[email protected]53 min - Finding Balance With Food and Dumping Diet Culture
Howdy Partner!
In this episode, I talk with the wonderful Beth Harrell, a master’s level Registered Dietitian, Nutritionist, and Certified Eating Disorder Specialist. Man, this was a great episode, we discuss intuitive eating, fad diets, the common "pitfalls" of trying to lose weight, and I dive into the question of: "should I quit processed sugar completely for good?".
Beth's Website Link:
https://bethharrell.com/
Podcast on balanced eating recommended by Beth Harrell:
Food Psych by Christy Harrison
Resource for parents wanting to raise their kids with a healthy outlook on food:
https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/
Give Me a Shout!
[email protected]57 min
About Mindfulness With Christ
From the publisher's feed
Mental health is super important but often goes overlooked, underresourced, and misrepresented. This podcast is a place where you can learn more about topics such as OCD, depression, anxiety,…
mindfulness, and more all in the comfort of wherever you choose. In this podcast, we respect everyone's beliefs regardless of if you are a Christian or not. I encourage you to give this a listen and if not my podcast then just any podcast that will help you on your mental health journey. I know things can get intense and scary, but you CAN get past this, regardless of how endless your struggle may feel. All the best, MWC.