Mindfulness With Christ

Howdy Partner!

In this episode, I talk with the wonderful Beth Harrell, a master’s level Registered Dietitian, Nutritionist, and Certified Eating Disorder Specialist. Man, this was a great episode, we discuss intuitive eating, fad diets, the common "pitfalls" of trying to lose weight, and I dive into the question of: "should I quit processed sugar completely for good?".

Beth's Website Link:

https://bethharrell.com/

Podcast on balanced eating recommended by Beth Harrell: 
Food Psych by Christy Harrison

Resource for parents wanting to raise their kids with a healthy outlook on food:

https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/

Give Me a Shout!
[email protected] 

Wuddahp!
In this episode, I have a conversation with local Chattanooga business owner, esthetician, and all-around inspiration Michelle Nicole Gignilliat! The twist is that we recorded this episode while Michelle was giving me a facial haha. Every time I leave her studio I feel motivated, lighter, and inspired to pursue my goals! It's been a while since I edited this one but I remember discussing balance, knowing how to put yourself first, being happy along the journey, and not falling into the "I'll be happy when" trap. This was a really fun episode to record and there will definitely be more in the future! 

If you're local...

Chattanooga Lashery Beauty Bar Link: 

https://thelashery.co/

Wuddahp!
In this episode, I have a conversation with local Chattanooga business owner, esthetician, and all-around inspiration Michelle Nicole Gignilliat! The twist is that we recorded this episode while Michelle was giving me a facial haha. Every time I leave her studio I feel motivated, lighter, and inspired to pursue my goals! It's been a while since I edited this one but I remember discussing balance, knowing how to put yourself first, being happy along the journey, and not falling into the "I'll be happy when" trap. This was a really fun episode to record and there will definitely be more in the future! 

If you're local...

Chattanooga Lashery Beauty Bar Link: 

https://thelashery.co/

In this episode, I sit down and talk about 10 habits or actions that can reduce SAD, otherwise known as Seasonal Affective Disorder. As the holidays wind down and we approach January and February, it's important to make sure we are proactive rather than reactive. Winter can really suck, but it doesn't have to. 

Emma McAdams Video:  Seasonal Affective Disorder and Winter Blues- Treatment Options-Light Therapy for SAD: 

https://youtu.be/U0F-XpF8au0

Carex Aura Lamp (The light Emma Uses and I just bought):

https://amzn.to/3ny7IRu

In this episode, I sit down and talk about 10 habits or actions that can reduce SAD, otherwise known as Seasonal Affective Disorder. As the holidays wind down and we approach January and February, it's important to make sure we are proactive rather than reactive. Winter can really suck, but it doesn't have to. 

Emma McAdams Video:  Seasonal Affective Disorder and Winter Blues- Treatment Options-Light Therapy for SAD: 

https://youtu.be/U0F-XpF8au0

Carex Aura Lamp (The light Emma Uses and I just bought):

https://amzn.to/3ny7IRu

Howdy! In this episode, I talk with Brian Cuban about his personal journey with addiction, depression, and eating disorders. Brian is a lawyer, published author, and an advocate. The Cuban family is well known, you may know Mark Cuban as the owner of the Dallas Mavericks or even as a judge on the hit show Shark Tank. Brian uses this spotlight as a platform to further his journey and encourage those along the way. Tune in to hear Brien's incredible story. 

Brian Cuban's YouTube Channel: 
https://www.youtube.com/user/bcuban
Links to Brian Cuban's Books:

The Addicted Lawyer: 
https://www.amazon.com/Addicted-Lawyer-Tales-Booze-Redemption/dp/1682613704

Shattered Image: My Triumph Over Body Morphic Disorder: 
https://www.amazon.com/Shattered-Image-Triumph-Dysmorphic-Disorder/dp/0988879581

Howdy! In this episode, I talk with Brian Cuban about his personal journey with addiction, depression, and eating disorders. Brian is a lawyer, published author, and an advocate. The Cuban family is well known, you may know Mark Cuban as the owner of the Dallas Mavericks or even as a judge on the hit show Shark Tank. Brian uses this spotlight as a platform to further his journey and encourage those along the way. Tune in to hear Brien's incredible story. 

Brian Cuban's YouTube Channel: 
https://www.youtube.com/user/bcuban
Links to Brian Cuban's Books:

The Addicted Lawyer: 
https://www.amazon.com/Addicted-Lawyer-Tales-Booze-Redemption/dp/1682613704

Shattered Image: My Triumph Over Body Morphic Disorder: 
https://www.amazon.com/Shattered-Image-Triumph-Dysmorphic-Disorder/dp/0988879581

In this episode, I talk to David Stewart who is a photographer, professional speaker, and founder of AGEIST. We discuss college and other options that tend to get overlooked. We also get into overcoming fear (in this case public speaking). And of course, we get into some mental health routine shenanigans. So play this episode, you know you want to...

AGEIST Website LInk: https://www.weareageist.com/

David Stewart's Ted Talk Link: https://youtu.be/Cgcyxsjmm78

One of my fave online therapists (briefly mentioned during our talk): https://www.youtube.com/user/healingdepression

Podcast Contact: [email protected]

In this episode, I talk to David Stewart who is a photographer, professional speaker, and founder of AGEIST. We discuss college and other options that tend to get overlooked. We also get into overcoming fear (in this case public speaking). And of course, we get into some mental health routine shenanigans. So play this episode, you know you want to...

AGEIST Website LInk: https://www.weareageist.com/

David Stewart's Ted Talk Link: https://youtu.be/Cgcyxsjmm78

One of my fave online therapists (briefly mentioned during our talk): https://www.youtube.com/user/healingdepression

Podcast Contact: [email protected]