Minding Bliss

Ever find yourself stuck, unable to take action because you don't have clients yet, your website isn't quite polished, or you're hesitant to show up on social media because your audience isn't 'big enough'? If that sounds familiar, it might just be the perfectionist in you holding you back from your dreams

On today's episode, I share how you can take MESSY and SCRAPPY action yesterday ;) If you need a motivational boost or some tough love, I got you, mama! Tune in to the episode, and then share it with another mama!

Key Points:

1. Why scrappy will actually move you forward
2. How perfection is an illusion and will keep you stuck
3. Before you get to step 1000, you must take the first step - messy and scrappy!
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Now, mama if you're eager to transform your life and business, send me a DM with the word 'Bliss' to unlock the details about my upcoming 1:1 Personalized Coaching Program, launching on October 24th. Let's embark on this journey to success together!

Find me on Instagram at: @empowering.mompreneurs

Before you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!

& don't forget to tag me @empowering.mompreneurs ;)

Have you ever felt hesitant to pivot because you were afraid of what others would think? Or maybe you were afraid that you didn't actually know enough to take the first few steps? I've been there! In this week's episode I talk about the power of pivoting in your business (and life). I also share the positive benefits that come with each pivot as a mompreneur.

Key Points:

1. Pivoting is a sign of growth, not weakness!

2. How pivoting isn't really starting all over.

3. Pivoting allows you to enter new avenues, experiences, and opportunities!

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Now, let's connect mama!

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurs

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.

It's not uncommon to feel a lack of enthusiasm or passion for activities you once enjoyed, or maybe even struggling to generate new ideas and inspiration. Feeling that 'rutty' feeling is far too common, which is why in this week's episode, I share strategies to help you get out of that rut so that you can achieve your goals sooner and soar as a mompreneur!

Key Points:

1. Becoming aware of feeling in a rut and the destructive cycle 

2. Specific strategies to help you escape the rut feeling

3. How self-care can be a powerful source to keep you out of the negative thought cycle

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Now, let's connect mama!

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurs

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.

We often find ourselves navigating different seasons in our entrepreneurial journey. Sometimes, it calls for hustling hard and other times, we need to recognize the importance of taking a step back. In this week's episode, I help you identify which season you may be in, and how to embrace them as part of your journey as a mompreneur.

Key Points:

1. Learn how to tune into your current needs

2. How to embrace and prepare for the Hustle Season

3.  How to embrace and prepare for the Resting Season

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Now, let's connect mama!

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurs

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.

Most of my podcast episode ideas come when I'm in the shower or pacing my baby in the middle of the night. In this week's episode, I share a short and sweet message that came to me a few nights ago, and that is, the power of betting on yourself - in other words, taking a chance on yourself because you know you deserve more and are meant for more!

Key Points:

1. Don't allow your past to determine your future growth

2. Don't assume the worst of a new opportunity

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Now, let's connect mama!

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurs

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.

As mompreneurs, it can be easy to get lost in the 'people pleasing' mindset and lose track of what truly matters to us. In this week's episode, I share why setting boundaries will keep you sane, as well as give specific boundary-setting examples of certain challenges that you may face as a mompreneur.

Key Topics:

1. Why setting boundaries is essential as you juggle countless roles and responsibilities

2. Specific boundary-setting examples 

3. Benefits that come from setting boundaries

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Now, let's connect mama!

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurs

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.

If you struggle with self-doubt, negative self-talk, and fear, please know you're not alone. In fact, this episode is for you! Here, I unravel the secrets to conquering your inner critic and thriving as a mompreneur. This episode is designed to help you identify AND conquer your inner critic with simple, yet powerful strategies that you can implement today! 

Here's a sneak peek of what you can expect:

1. Embracing Your Inner Power: I explore the importance of recognizing your inner strength and silencing the inner critic. I share simple strategies to shift your mindset and cultivate self-empowerment.

2. Nurturing Self-Compassion: I dive into the significance of self-compassion and self-love as tools to counteract self-criticism. Learn to treat yourself with kindness and celebrate your accomplishments along the journey.

3. Taking Inspired Action: I help you ignite your motivation so that you can embrace discomfort, trust in your abilities, and look forward to your unique path to success.

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Now, let's connect mama!

Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. 

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurs

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.

In this week's episode, I embark on a journey to unlock the transformative power of four essential neurotransmitters and hormones that hold the key to enhancing your overall well-being as a mompreneur. Brace yourself for an empowering experience. Trust me, this episode is a true game-changer! 

Here's a glimpse of what awaits you:

1. Understanding the Neurochemicals: Serotonin, Oxytocin, Dopamine, and Cortisol

2. Boosting Serotonin: Learn effective strategies to elevate your mood and cultivate a sense of well-being.

3. Nurturing Oxytocin: Unlock the power of love and connection to create deeper relationships and enhance your journey.

4. Amplifying Dopamine: Fuel your motivation, focus, and the rewarding aspects of your pursuits.

5. Reducing Cortisol: Learn practical techniques to manage stress and find inner calm amidst the demands of your life.

I can hardly contain my excitement for you to listen to this episode and witness the profound impact these neurochemicals can have on your life!

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Now, let's connect mama!

Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. 

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurs

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.

In this week's episode, I talk about the transformative power of change and the essence of what Minding Bliss really means. This episode is packed with insights, personal stories, and actionable steps that will leave you feeling inspired and motivated to embrace the new upcoming changes in your life!

Key Points:

1. The Importance & Power of Change

2. Unveiling My Journey of Rebranding

3. The Meaning Behind the New Podcast Name - Minding Bliss

4. The Importance of Taking Action

I invite you to follow me on Instagram @empowering.mompreneurs and send me a personal message letting me know your biggest takeaway from this episode!

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Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. 

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurs

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.

On this week's episode, I had the honor of interviewing my very own Podcast Editor & Coach, Rosie Rose. As a talented podcaster who started on an amaaazing journey from being a Radio Host to creating her own podcast, Rosie shares her insights, experiences, and the passion that fuels her podcasting endeavors.

Mama, if you've considered starting your own podcast, this is going to be a jam-packed episode for you!

Key Points:

1. Rosie's Journey: From Radio Host to Podcasting Coach & Editor

2. Memorable Moments as a Radio Host

3. Is Podcasting For You? Rosie goes into the question of whether podcasting is the right fit for you. She shares why podcasting is an important vehicle for sharing your voice, stories, and expertise. Aaand,  shares three simple yet powerful steps to help you get started on your own podcasting journey.

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Connect with Rosie:

Follow her on IG: @podcastwithrosie

Podcast: Podcast With Rosie

Podcast Strategy Call with Rosie: Book Here

Download FREE e-book to get your podcast started with 5 easy steps: Download Here

Connect with Jessica:

Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. 

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurs

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.