Minding Bliss

Join me on this week’s Minding Bliss podcast episode as I interview Heidi, a Master Aesthetician who specializes in natural, non-invasive skincare like chemical peels and microneedling. You won’t want to miss her tips, techniques, and secrets that will help you unleash powerful skincare practices tailor-made for busy mompreneurs! 

Key points:

1. Heidi’s experience and journey within the skincare industry
2. The crucial role of everyday skincare practices that play into overall wellness, and how self-confidence can be influenced by such practices
3. Simple yet effective steps on how to create an ideal, 5-minute equivalent daily skincare routine, plus recommended products for busy mompreneurs, like you!

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Connect with Heidi:

Email: [email protected]

Book your personalized transformative call at a special rate of 50% off - click here to book now!

Product recommendations: Click here


Connect with Jessica:

Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. 

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurs

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.

In this week's episode, I share three of the best tools I use to help me navigate mom guilt every time it pops up. As mamas we are no strangers to mom guilt, in fact, sometimes it eats us up and leaves us feeling depressed, lonely, and unworthy. HOWEVER, knowing that you are not alone is already the first step to help you overcome mom guilt.

Key Points:

1. The power of taking deep breaths
2. How to identify the source
3. Why self-care is essential to consider 

What else do YOU do, mama, that helps you navigate through mom guilt? Send a DM. I would love to hear from you!

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Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. 

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurs

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.

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In this week's episode, I share three simple steps you can take today to change your hard days (moments) around. As mompreneurs, we are bombarded with chaos on a daily basis, but that doesn't mean we have to be victims of our circumstances. In fact, taking action and doing something for ourselves will go a long way.

Key Points:

1. The power of moving your body
2. The power of mind feeding
3. The power of getting ONE task completed

Mama, what other things do you do that help you change your hard moments around? Send me a DM at @empowering.mompreneurs, and let me know.


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Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. 

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurs

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.

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In this week's episode, I share three tips to help you overcome the fear and uncertainty of taking the FIRST step in any of your worthy endeavors as a mompreneur. This episode will help you feel inspired and motivated to go for it!! Aaand, here's a little secret . . . Once you feel that sense of motivation, TAKE IT AND RUN WITH IT! 

Key Points:

1. Defining your desired goal
2. Why it's essential to expect 'hiccups'
3. Why NOW is the best time to start

Now, will you let me know via @empowering.mompreneur ONE thing that you feel inspired to take action on today? Can't wait to hear from you!

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Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. 

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurs

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneurs so I can reshare your story.

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In honor of our anniversary this week, my hubby, Oliver, and I decided to let you into our world by doing this interview. In this episode, we hear his perspective on what it's like being married to me as a Mompreneur. Here we get raw and honest about the pretty and the ugly of entrepreneurship and how that impacts our marriage for the better. You'll also get a little sneak peek into our world.

Key Points:

1. Pros and Cons of being married to a Mompreneur
2. What he wished I could see in myself that he sees
3. How communication must be a nonnegotiable in marriage
4. THREE ways to strengthen your marriage with your non-entrepreneurial spouse/partner

Now mama because this episode was so good, I'm trying to convince my husband to come more often on my podcast. Send a DM @empowering.mompreneur and let me know if you agree to have him come more often as a guest!!! I need to show him proof ;)

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Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. 

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneur

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.

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In this week's episode I dive deep into what burnout is and why intentional pausing is absolutely crucial to remain sane, consistent, & THRIVE as a mompreneur. Here you will learn which stage of burnout you may be in currently and how to implement intentional pausing to get out of it! 

Key Points:

• 5 Different Stages of Burnout
• Benefits of Intentional Pausing
• How to make Intentional Pausing part of your busy life

Send me a private DM through my Instagram @empowering.mompreneur  and let me know how you will implement Intentional Pausing in your daily life.

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Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. 

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneur

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.

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In this week's episode, I share the importance of becoming aware of our thoughts and overall mindset. Awareness allows us to take note of our current mindset state and, if we take action, can dramatically help us transform our lives in limitless ways.

Key points:

• You don't know what you don't know (how this is a limitation)
• 3 different types of awareness
• How to utilize awareness as a stepping stool

So, mama, how are you allowing awareness to propel you forward in your business and mom journey? Let me know! :)

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Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. 

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneur

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.

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In this week's episode, I talk about all things habits, goals, and consistency (PART II). If you haven't listened to PART I, be sure to do so by clicking here. In this episode (PART II), I review three key points that will guarantee your success as you strive to stay consistent and establish new habits. 

• What everyone wants VS. what no one wants to do
• How to guarantee consistency
• Aligning your values with your wants/goals

What are you going to do differently now after listening to this episode? Send me a DM on IG @empowering.mompreneur

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Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. 

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneur

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.

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In this week's episode, I sit with Christiane, a Health & Wellness Coach. With her doctorate degree in Health Economics, her publications on food labeling & obesity, and her expertise as a fitness instructor, she has a wide range of experiences.

Early on in her career, she realized that the hardest part for many busy professionals is to cook nutritious meals and add quick & effective workouts during a work day. In her research, she showed that learning to add daily self-care establishes life-long healthy habits. Thus, her coaching aims to balance quick, healthy & simple routines. 

Here, you'll find that she gives powerful and practical steps that will help you get back to your fitness, wellness, and life goals.

A few key points:

1. Christiane talks about her superpower to have a successful business as a mompreneur
2. Her biggest challenge and how she overcame it
3. Her biggest influencers and supporters throughout her mompreneur journey

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Connect with Christiane:

IG: @hello.happy.nest

Podcast: Happy Healthy Hustle podcast

Website: HelloHappyNest.com

Connect with me:

Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. 

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneur

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.

Breeze by LiQWYD

In this week's episode, I elaborate on 8 lessons I've learned and continue to relearn as a mompreneur. I share examples from back in February when I let go of all my expectations as a mompreneur (refer back to episode 1 for Part I). If today you're needing to feel heard and understood, and need some inspiration, then this is your episode.

Key Points:

1. The reality of being a mompreneur

2. Being your best doesn't mean perfection

3. Recognizing your efforts

Let me know which lesson you resonated the most with via IG!

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Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. 

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneur

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.

Breeze by LiQWYD