In this week's episode, I share a previously prerecorded LIVE training that I did inside my FB community back in November. Here, I share the SIX most common time management mistakes that all mompreneurs make and how to fix them.

Key points:

1. How to make time work for YOU
2. 6 tips on how to make the best use of your time
3. How to implement these time management solutions today

Let me know which solution you will apply or which solution you’ve already implemented.

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Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. 

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneur

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.

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In this week's episode, I share a previously prerecorded LIVE training that I did inside my FB community back in January. Here, I share why you should stop expecting instant results and enjoy the journey. Too often as mompreneurs we want to reach our goals yesterday because today sounds too distant. In this episode you’ll find:

1. The boost that will push you forward today
2. Help you see the power of showing up
3. Remind you of your WHY
4. Remind you of the power of “the ONE”

Let me know your biggest takeaway from this episode!

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Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. 

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneur

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.

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In this week's episode, I share three powerful reasons why now was the time for me to start a podcast and why these matter to you. I also ask you three practical questions to consider if you've been thinking about starting your own podcast.

Let me know what you resonated with mama!

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Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. 

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneur

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.

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Do you question your abilities? Maybe you have one or a couple of degrees, certifications, or life-changing experiences, but you still feel inadequate. Does it seem like everyone else is doing it better than you?

If you've nodded your head in agreement, then you may be experiencing Imposter Syndrome.

In this week's episode, I dive deep into what Imposter Syndrome is, how it affects your day-to-day as a mompreneur, and how to overcome it.

Key Points:

1. Studies done on Imposter Syndrome
2. 6 Different Types of Imposter Syndrome
3. Grab your free guide to my top 5 tools that I use daily to overcome it

Let me know what you resonated with mama!

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Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. 

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneur

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.

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Have you ever looked back at an experience and thought, "wow, I did not expect to have learned XYZ from that experience"? 

In this week's episode, I share a vulnerable story I've never shared online. Losing 40 LBS in 8 months was amazing, but I learned much more than losing weight. In fact, the following points have helped me in all areas of my life and I know they will help you as you pursue your fitness, business, & personal goals -

1. One simple decision means a NEW BEGINNING
2. The power behind your WHY
3. Don't disregard the power of CONSISTENCY

Let me know what you resonated with mama! 

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Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. 

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneur

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.

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In this week's episode, I was brought in by Sabrina Victoria, CEO of  Human Better 365 & Sober Society, to talk about crushing your goals consistently in 2023. This is by far one of my favorite interviews. So be sure to grab a notepad and be ready to take some notes because the episode is juicy! 

Key Topic:

1. Pivotal moments

2. Simple steps to clear your mind

3. The meaning of Success

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Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. 

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneur

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.

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Have you ever regretted a choice? Was it a blessing in disguise?

In this episode, I get up close and personal. I share a very vulnerable moment that is now one of my strongest drives to not give up today, tomorrow, or ever. Get ready to feel inspired, and get reconnected with your ‘WHY’!

Key Topics:

1. What is your pivotal moment?
2. The power of being emotionally connected to your ‘Why’
3. It is never the right time to quit

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Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. 

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneur

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.

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In this week’s episode, I sit with Katie Connolly, Somatic Guide for Families, and Expert Yoga + Children's Yoga Teacher, Craniosacral Healer, with a Registered Yoga School. As the founder of gloWithin, Katie helps overwhelmed mothers find inner peace, so they can empower their children to thrive. She began Studio 202, a healing community space for families in North Vancouver, Canada. In 2020 she closed this space and took her offerings online, and it has grown from there with so much support from the community.

Key Topics:

1. How our external + internal environments influence our mental and emotional well-being

2. How the Craniosacral Nervous System works

3. Three simple action steps she recommends for moms/families to help with an overstimulated environment

4. Gives further explanation on the meaning of nourishing the family’s nervous system

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Connect with Katie Connolly:

IG: @theglowithinyou

Email: [email protected]

Website: https://glowithin.ca/giveaway

Connect with me:

Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. 

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneur

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.

Breeze by LiQWYD

In this episode, I talk about habits, goals, and consistency. I give you three practical tips to ensure you are meeting your goals all year long, and even more so as we are starting this new year. I also share valuable & simple examples you can apply that will change the way you feel about reaching those goals you set out to achieve.

1. Make it easy

2. Be accountable

3. Track, track, track

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Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. 

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneur

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.

Breeze by LiQWYD

In this week's episode, I share an experience as a first-time mama and business owner that every mompreneur can relate to in one way or another. I elaborate on how this experience has taught me (so far) how to let go of expectations and why it is necessary to do so.

Key Points:

• Planning & preparing are essential to letting go with ease
• Letting go allows you to experience greater fulfillment
• The power of being present

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Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. 

I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneur

Take a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.

Breeze by LiQWYD