Ian and James discuss body clocks. What are they? How do they work? And how can understanding our own body clock help you control anxiety and depression?

If you have any questions or comments about depression, or other areas of mental health, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.

To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au  Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au. Thanks to Future Generation Global

Music: https://www.purple-planet.com