Do we all experience Fear Of Missing Out? Can FOMO be a good thing, or does it just make us anxious and unhappy? How does FOMO affect our mental health? If you don’t listen to this episode, will you regret it?

If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover. 

To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.

What role do adverse events, for example losing a job or a relationship, play in triggering mental illness? What is a trigger? Do people have the same, or different, triggers? Can knowing more about our triggers help us reduce our risk of experiencing poor mental health?  

If you have any questions or comments, email Ian and James at ⁠[email protected]⁠ . Let them know any other topics you’d like them to cover. 

To find out more about depression and support services, you can contact Head to Health at ⁠www.headtohealth.gov.au⁠ , Beyond Blue at ⁠www.beyondblue.org.au⁠ , Lifeline at ⁠www.lifeline.org.au⁠ or on 13 11 14 and ⁠www.headspace.com⁠ . Thanks to Future Generation Global.

Many are anxious about the effects of climate change. It can seem like a huge problem that we are powerless to fix. How can we learn to deal with, and control, climate anxiety?

If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover. 

To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.

Emotions are powerful. Sometimes they take us over. How can we avoid being overwhelmed by anger or fear? Can we learn to control our emotions? 

If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.

To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.

When two people with kids from previous relationships get together, how does it all work? How do you suddenly become a step-parent? What happens when a child resents the arrival of a step-parent, or when step-siblings don’t get on?

If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover. 

To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.

What are the best ways of encouraging people to be more aware of their mental health? How can we learn to monitor and take care of our mental health? What works and what doesn’t?

If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.

To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.

Some with mental illness may need medication for a long time. If the medication has adverse side effects, how do you trade that off against the benefits? How do you know how much of a difference the medication is making? When should you experiment with withdrawing from medication?

If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.

To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global. 

Can being exposed to traumatic and adverse events – abuse, poverty, violence, natural disasters or forcible separation from family – affect some so deeply that adverse effects are passed on to their children?

If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.

To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.

We all lie. Why? To protect the feelings of others, to make people think better of us, to improve a story. But is the line between truth and lie as clear as we think?

If you have any questions or comments email Ian and James at [email protected] . Let them know any other topics you’d like them to cover. 

To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.

What are dysfunctional, co-dependent and toxic relationships? How can being in these relationships affect our mental health? How do you know if you are in one? What should you do if you are?

If you have any questions or comments email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.

To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.