In this episode, Ian and James discuss depression. What is it? How do you know you‘re depressed? Everyone feels sad sometimes, but what are the signs that you, or someone you know, might need some help? How do you treat depression? What works? And what doesn’t?

If you have any questions or comments about depression, or other areas of mental health, email Ian and James at [email protected] . Feel free to let us know any other topics you’d like us to cover.

To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au  Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au. Thanks to Future Generation Global.

Music: https://www.purple-planet.com