As life moves we tend to get set in some ways that leads to stagnation. From time to time it is necessary to rewrite our story and change our trajectory.

As we hit middle age, health should become priority. The little aches and pains are subtle messages given by the body to slow down. Listen with intent and correct with effort and action.

Ne year has started. It’s time to make changes in all aspects of our life. Focus on improving yourself instead of wasting energy on others.

Whatever we want begins with choosing the right seed- which is our right thought to go further to create something we desire. Nothing happens by chance. Everything needs planning and preparation.

Let’s resolve to reduce and cut down on waste this year. Instead of buying more, let’s try and reuse- reorganise our wardrobe and focus on our wellbeing.

Emptying your mind is very important from time to time. We store lot of unwanted memories. And one of the few ways to clear that is to - consciously remove those memories.

Let go of 2024. Thank the year for valuable lessons and wish the people who made a difference. Welcome 2025 with optimism and positivity. Stay focused

As we near the end of 2024 it’s time to recollect all the people we have crossed paths and to say thanks for everything they have done -

Looking back of the year gone by- checking the wins and misses, high and low moments - creating an order out of chaos.

As the year 2024 comes to a close, let’s let go off things, people and stuff that don’t serve us well anymore. There is so much relief in letting go. The next three weeks we will slowly reframe our thoughts for the new year.