We are moving into a new season with a new topic on Self-care, wellbeing, food & nutrition, diet and fitness goals.

As we move on to our next topic - we also come to end of season -1 of PHILOSOPIES and Values from around the world.

An easy way to interact and communicate with each other as a community. Two words that sum up a nation and its people.

Danes love to chill with friends and chit chat - and pass their time eating ice cream or hot chocolate. It helps to unwind and do something that brings peace and happiness.

I am - because you are - we are. It decribes and concept and way of life - of how people lived in harmony with themselves and nature.

Wu wei tells us - by not doing anything, everything gets done. It does appear silly but it’s a fact. We can practice this for our own mental health and to calm down

Been unwell all day. Wanted to record the next topic and episode but been sick since morning. Sorry. We shall meet next week. Until then bye bye from Vanitha

Swedish philosophy and principle, creates a just society where everyone live together in harmony and avoid extremes often taking the middle path.

Eating healthy to stay healthy is the underlying principle of this Japanese philosophy - Hara HACHI bu. It tells us why we should eat less and feel more energetic.

Satori is - that light bulb moment - which occurs in a flash - in a mist unexpected way. We have to experience the moment of joy without attaching ourselves to it.