Health is the most important aspect of life and well-being. We often neglect it and then repent. Take annual audit and work on it well.

Habits are created unknown to us. Something done often- sets itself into cement and alters our life itself. They can maime us from leading a good life. We need to take action before it’s too late. Change your habits- change your life.

We have just opened 2024 and isn’t it time to redefine ourselves. Make some alterations, additions and transform who we are?

Spirituality is the only force that keeps the world together as one large family. We need to augment this force to bring people together for larger good and help them to move ahead as one big family - to share and care for each other as we are all interconnected beings.

Body is our temple, where our soul resides. Caring for it in a most mindful way is important to keep it healthy longer. Diets and fasting is part of body health. Choose what suits you best and follow it well.

Forming a social bond is integral to being human. How we create and weave relationships to sustain in the long run depends on who we are authentically. When we reach out to a community with empathy, sympathy and compassion- deeper bonds are created to nurture and nourish us towards our social well-being

Emotions play a big role in our mind body - health. When we go through negative emotions constantly - we become sick. All physical ailments come from negative stress. Understanding and coping with our emotions and learning to deal with them effectively helps to go a long way.

Mental health is the leading cause of suicides all over the world. All we need to do is to spread awareness and create a helpline and support system for those in pain and help them create their own coping mechanisms.

Body holds our mind, soul and spirit. It has to be maintained well, taken care of and protected to help us live a good life. Without the body- we can’t exist. So please focus more on your body and give it all the pampering it deserves.

In today’s digital speed of living in the fast lane, all of us neglect ourselves to serve others or to advance our careers. Take little time off- to spend with yourself and do some self-care for yourself. Your body will thank you for the same.