We meet so many people from birth to death. We lose count of our connections, interactions and much more. Toxic people- difficult people- manipulative people- psychopaths- and more. April will take us on a roller coasters of relationships.

Sleep is the fundamental basic need of every living being. Disturbed sleep often happens. But prolonged sleep disturbances can cause lot of body harm and depression and memory loss. Check out this episode for a good night’s sleep

Insomnia affects millions of people worldwide wide, and the percentage is only growing more and more each day. Today we analyse and try to understand what causes insomnia.

Sleep helps restore the body - and augment other functions needed to perform daily tasks. Lack of sleep contributes to health issues - and increases inflammation and suppresses the immune system.

How sleeping aids in our mental and physical health? The right time to sleep- and the methods to follow. Stay tuned for March- to sleep better.

Materialism is the single most cause of #globalwarming and #climatechange today. 1000’s of unsold stock by top brands go to the landfill and are burnt. So live with an intention and practice conscious buying.

Understanding that we are not separate from things around us, and we are all connected as one larger whole- that we are the microcosm inside the macrocosm - of this infinite universe is spirituality.

Existentialism is a philosophy that is self-created - by choices and free will. To carve a path for oneself and to live that life in the best way possible.

Essentialism is the fundamental value of being yourself - and sticking to what matters most without compromise.

If you utilise your finances wisely - you will live peacefully. Enjoy the final episode on the topic. Until we meet again - adios