Rachel Beider is a globally recognized small business expert who has used mindful practices to heal herself and propel her own 7-figure business. Today we have a quick chat about how using meditation and mindfulness techniques to expand self-awareness in the personal realm can become fuel for growth and transformation in our work.

Rachel has been published in Forbes, Huffington Post, and she's been featured in Entrepreneur Magazine and the Wall St. Journal. Her new best-selling book 'Massage MBA' is available now— Grab your copy here (www.amazon.com/gp/product/B08SGYGZ1D/ref=dbs_a_def_rwt_bibl_vppi_i2)

Read more about her and her offerings: www.wellnessbusinessconsulting.com

Ebeth Johnson joins me today to chat mindfulness, food, movement and empowerment. Ebeth is a gifted Mindful Eating Coach that mentors women and leads workshops for groups and companies on how to build Mindful Eating and Well Life Practices into their daily routines.

She also offers fun and sassy food-inspired clothing & gear with a positive twist. 

Check out her designs at: https://teespring.com/stores/the-delish-life-apparel

Explore her website: www.EbethJohnson.com

Geraldine is a wellness practitioner, educator and healer based in NYC & Hawaii. She shares with us some personal insight into how she's woven mindfulness and self care into her daily life, work and creative pursuits.

Check her out at: https://www.geraldineabergas.com/

What is Mindfulness and what is Meditation? I talk about how the two are similar and how to begin to change or enhance a recurring thought process by using non-judgmental present moment awareness.

This is Part Four of The Prophet by Kahlil Gibran- read in a soft ASMR voice.

*Note- My upcoming stories will be recorded a bit differently, and should have clearer sound. If you have stories you would like here, please message me and let me know your requests*

This is Part Three of The Prophet by Kahlil Gibran- read in a soft ASMR voice.

 For a video version please visit my Youtube Channel and Subscribe.

This is Part Two of The Prophet by Kahlil Gibran- read in a soft ASMR voice. For a video version please visit my Youtube Channel and Subscribe.

This is Part One of The Prophet by Kahlil Gibran- read in a soft ASMR voice. For a video version please visit my Youtube Channel and Subscribe.