What is Mindfulness and what is Meditation? I talk about how the two are similar and how to begin to change or enhance a re-curing thought process by using non-judgmental present moment awareness.

Geraldine Abergas, wellness practitioner and body worker based in NYC, joins us to talk about meditation and the mindful practices in her own personal life that have helped her find peace and beauty while moving through life’s challenges, deepening her self-understanding, and also informing her hands-on healing work.

Geraldine is an innately powerful healer and instructor who is certified in multiple hands-on healing and movement modalities, as well as in meditation and yoga styles. She uses her intuition to deepen her capacity to assist others’ healing and transformation.

Get to know her at @geraldine.abergas

Or www.GeraldineAbergas.com

Ebeth Johnson of @ebethdelishlife joins me to talk about Mindfulness and Meditation and how changing  your mindset around food can help bring more awareness and inspiration to every aspect of your life.

Ebeth is a a rockstar Mindful Eating Coach, Well Life Mentor, Natural Foods Chef, Plant-Based Nutritionist & Mom who works with individuals and families to facilitate happier and healthier lives.

Ebeth has studied Plant Based Nutrition at Cornell University and cooking and wellness at Natural Gourmet Institute for Food and Health.

Get free tips and techniques at her Youtube channel: Ebeth Johnson