Why is our culture today so anxious? Why does it seem like more and more people report suffering from anxiety and they have a constant fear about the state of their futures? Is anxiety really that big of a deal or is it just something people say to get attention? These are all questions we will go over in this episode. 

You can expect to learn: 
- How modern culture can increase our likelihood of experiencing anxiety. 
- How fear affects how strongly anxiety has a hold over us. 
- What exactly happens when we experience anxiety. 
- How negative coping mechanisms can deepen the anxious rut we live in. 
 
And much more… 

If you love these topics and would like to suggest some ideas for a future episode, click here!

If there is any part of this podcast that has been helpful to you, please do me the favor and help grow this show by giving it a review so others can find it, and share it on your social media or with friends who need it. Thank you and have a fantastic day!


Instagram @themindsculptpodcast

One year down,…. 

In this episode I’ll be breaking down my experiences both in starting the podcast as well as while working through it, and sharing with some lessons, struggles, and insights that I’ve realized throughout the process. Hopefully this episode encourages you, and hopefully it inspires you to charge forward through whatever fear or insecurity is holding you back in your goals and aspirations. 

If you love these topics and would like to suggest some ideas for a future episode, click here!

If there is any part of this podcast that has been helpful to you, please do me the favor and help grow this show by giving it a review so others can find it, and share it on your social media or with friends who need it. Thank you and have a fantastic day!


Instagram @themindsculptpodcast

People are lonelier today than they ever have been, and even though loneliness may seem like a trivial problem that only weak people whine about, most of us don’t really realize how it can affect our health, our quality of life, and our feelings of fulfillment and happiness. Our society is drifting further and further apart, despite the countless ways that we have to connect with one another. People are suffering in silence, while at the same time making sure that everything looks great on the surface to others. Today we trade meaningful connections for likes and comments, all while becoming more and more disconnected from the world around us, and even ourselves. 

If you love these topics and would like to suggest some ideas for a future episode, click here!

If there is any part of this podcast that has been helpful to you, please do me the favor and help grow this show by giving it a review so others can find it, and share it on your social media or with friends who need it. Thank you and have a fantastic day!


Instagram @themindsculptpodcast

Decisions, decisions. We all make them. And our decisions make up the outcome of our lives. But even though we know how impactful our decisions are, many times we don’t pay attention to HOW we make our decisions. We often don’t have a strategy or a plan on how we’re making our decisions, and are then left to react to circumstances as they come our way. These types of decisions usually lead to pain, regret, and missed opportunities. None of us want to live a life that’s build on destructive decisions. So then how can we start to change how we make decisions in order to set our futures up for success? We need to start asking ourselves better questions.

If you love these topics and would like to suggest some ideas for a future episode, click here!

If there is any part of this podcast that has been helpful to you, please do me the favor and help grow this show by giving it a review so others can find it, and share it on your social media or with friends who need it. Thank you and have a fantastic day!


Instagram @themindsculptpodcast

Decisions, decisions. We all make them. And our decisions make up the outcome of our lives. But even though we know how impactful our decisions are, many times we don’t pay attention to HOW we make our decisions. We often don’t have a strategy or a plan on how we’re making our decisions, and are then left to react to circumstances as they come our way. These types of decisions usually lead to pain, regret, and missed opportunities. None of us want to live a life that’s build on destructive decisions. So then how can we start to change how we make decisions in order to set our futures up for success? We need to start asking ourselves better questions.

If you love these topics and would like to suggest some ideas for a future episode, click here!

If there is any part of this podcast that has been helpful to you, please do me the favor and help grow this show by giving it a review so others can find it, and share it on your social media or with friends who need it. Thank you and have a fantastic day!


Instagram @themindsculptpodcast

Why does failure exist? Why do we HAVE to stumble and fall, and why is it that this process of failure HAS to happen often before we gain the wisdom and experience needed to make better choices, and to eventually achieve success in our endeavors? Why do so many people struggle to accept their failures? Why do so many of us avoid failure at all costs? What could we do if failure was something we changed our perspective on and welcomed? If this is something you’d like to discover for yourself, then this episode is for you. 

If you love these topics and would like to suggest some ideas for a future episode, click here!

If there is any part of this podcast that has been helpful to you, please do me the favor and help grow this show by giving it a review so others can find it, and share it on your social media or with friends who need it. Thank you and have a fantastic day!


Instagram @themindsculptpodcast

Creating a vision for your relationships and then using these three Cs to build a foundation and structure for that vision will help you to create an environment that will naturally bring that vision into reality. 

If you love these topics and would like to suggest some ideas for a future episode, click here!

If there is any part of this podcast that has been helpful to you, please do me the favor and help grow this show by giving it a review so others can find it, and share it on your social media or with friends who need it. Thank you and have a fantastic day!


Instagram @themindsculptpodcast

What do we do when what’s popular is wrong, and what we are being told is true is objectively not? What are the dangers of keeping silent when lies are being told all around us, when the truth is viewed as hateful, dangerous, or unacceptable? What happens to a society when the people who search for and hold close to the truth are told to be silent, are hated, and are demonized as if they are animals to be exterminated? Many examples in history give us clear examples of what the silencing and controlling of speech does to a culture, but as clear as history is, if we are not careful we can fall right back into the patterns of the past. So what do we do? How do we push back on the anti culture that’s being so aggressively forced down our throats? We speak now, or forever hold our peace. 

If you love these topics and would like to suggest some ideas for a future episode, click here!

If there is any part of this podcast that has been helpful to you, please do me the favor and help grow this show by giving it a review so others can find it, and share it on your social media or with friends who need it. Thank you and have a fantastic day!


Instagram @themindsculptpodcast

“A mentor is not someone who walks ahead of us and tells us how they did it. A mentor is someone who walks alongside us to guide us on what we can do.” - Simon Sinek 

We all need leaders in our lives. We all need examples to follow, people to emulate, and mentors to learn from. We cannot live this life doing everything on our own. But how can we use the expertise, perspective, and experience of people who are farther ahead in the journey than we are, to further develop ourselves, help us avoid unnecessary pitfalls, and save us years in lessons that they have already learned? 

If you love these topics and would like to suggest some ideas for a future episode, click here!

If there is any part of this podcast that has been helpful to you, please do me the favor and help grow this show by giving it a review so others can find it, and share it on your social media or with friends who need it. Thank you and have a fantastic day!


Instagram @themindsculptpodcast

Why is it that men today are struggling? Why is it that many men live lives they’re not proud of, are fearful of taking control of, and find ways to abandon their post of responsibility. We live surrounded by distractions, encouraged to take the easy way out, and pushed to live our lives in pursuit of “happiness” instead of purpose. Men are also being stomped on left and right, but can’t or won’t be vocal about it for a fear of being stomped down once again for the crime of feeling negative feelings, being seen as toxic and oppressive, or not taking it “like a man”. So what is the solution? 

If you love these topics and would like to suggest some ideas for a future episode, click here!

If there is any part of this podcast that has been helpful to you, please do me the favor and help grow this show by giving it a review so others can find it, and share it on your social media or with friends who need it. Thank you and have a fantastic day!


Instagram @themindsculptpodcast