What goes in must come out. We are what we consume. Your input affects your output. These are all universal principles that we all have to live by wether we like it or not. Have you noticed that the way you speak is negative, critical of others, or always coming from a place of scarcity and lack? Have you paid attention to the way you treat people and noticed that you’re constantly putting others down or fighting with them? Are you engaging in activities that are destructive to yourself and others? If that’s you then in this episode you’ll be learning how your input affects your output, and how to change your mental diet to produce more happiness, joy, and fulfillment in your life.

If you love these topics and would like to suggest some ideas for a future episode, click here!

If there is any part of this podcast that has been helpful to you, please do me the favor and help grow this show by giving it a review so others can find it, and share it on your social media or with friends who need it. Thank you and have a fantastic day!


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What stops people from creating the life that they want? What prevents us from doing what it takes to reach our goals and dreams. Why does it feel like so often we’re fighting a battle that we can’t win? Maybe it’s because we don’t know who our real enemy is. Who is our greatest enemy and how can we overcome them? 

These are questions that I asked myself for this episode, and the conclusion I came to is what you’ll be hearing about. If you want to figure out how to create wins in your life and stop the feeling of losing an uphill battle, then this episode is for you 

If you love these topics and would like to suggest some ideas for a future episode, click here!

If there is any part of this podcast that has been helpful to you, please do me the favor and help grow this show by giving it a review so others can find it, and share it on your social media or with friends who need it. Thank you and have a fantastic day!


Instagram @themindsculptpodcast

“Try not to become a man of success, but rather try to become a man of value.”
- Albert Einstein

What if you could become someone of immense value? What if everywhere you went you were able to add value to the lives of those around you? What if people could feel their lives getting expanded just because you were around them. Would you like to become a person like this? Maybe you already are a person of value and you’d like to increase your ability to add value to everything you do and everyone you meet. 
If that’s you then this episode is going to give you ways to increase the value within you, so that you can add value to others. 

If you love these topics and would like to suggest some ideas for a future episode, click here!

If there is any part of this podcast that has been helpful to you, please do me the favor and help grow this show by giving it a review so others can find it, and share it on your social media or with friends who need it. Thank you and have a fantastic day!


Instagram @themindsculptpodcast

Why do so many people find themselves getting offended all the time? Why does our culture put so much value in finding something to be offended about? Why is it that we as people are progressively getting more and more sensitive to being offended, and what can we do to strengthen our emotional defenses to become unoffendable? That’s what we’ll be talking about in this episode. 

If you love these topics and would like to suggest some ideas for a future episode, click here!

If there is any part of this podcast that has been helpful to you, please do me the favor and help grow this show by giving it a review so others can find it, and share it on your social media or with friends who need it. Thank you and have a fantastic day!


Instagram @themindsculptpodcast

Did you know that only 9% of Americans keep the resolutions they made at the beginning of the year. This is because 23% quit by the first week, and 43% quit by the end of January! Our culture is so good at setting intentions, but also so bad at sticking to them. We need to change the way we look at the upcoming changes we want to make in this coming year, and that’s what you’ll learn in this episode. 

If you love these topics and would like to suggest some ideas for a future episode, click here!

If there is any part of this podcast that has been helpful to you, please do me the favor and help grow this show by giving it a review so others can find it, and share it on your social media or with friends who need it. Thank you and have a fantastic day!


Instagram @themindsculptpodcast

So many people struggle with disbelief in themselves. Early in our lives we adopt beliefs about ourselves from the people around us. (authorities, friends, enemies, family) Our beliefs affect everything in our lives, from our actions, to our habits, to our decisions, and eventually to the achievements or lack thereof that we attain throughout our lives. 

In this episode you’ll learn not only how to NOT believe in yourself and the things people do to destroy their belief in themselves, but inversely how TO believe in yourself and the habits you need to develop belief that leads to more action in your life. 

If you love these topics and would like to suggest some ideas for a future episode, click here!

If there is any part of this podcast that has been helpful to you, please do me the favor and help grow this show by giving it a review so others can find it, and share it on your social media or with friends who need it. Thank you and have a fantastic day!


Instagram @themindsculptpodcast

Who have you become because of your habits and disciplines? A better question, how do your habits and disciplines make up who you are? Do you desire to become more disciplined in your life and reap the rewards of those efforts? Then today you’ll learn how to transform through discipline, and the gifts you receive because of that transformation. 

If you love these topics and would like to suggest some ideas for a future episode, click here!

If there is any part of this podcast that has been helpful to you, please do me the favor and help grow this show by giving it a review so others can find it, and share it on your social media or with friends who need it. Thank you and have a fantastic day!


Instagram @themindsculptpodcast

If you love these topics and would like to suggest some ideas for a future episode, click here!

If there is any part of this podcast that has been helpful to you, please do me the favor and help grow this show by giving it a review so others can find it, and share it on your social media or with friends who need it. Thank you and have a fantastic day!


Instagram @themindsculptpodcast

If you love these topics and would like to suggest some ideas for a future episode, click here!

If there is any part of this podcast that has been helpful to you, please do me the favor and help grow this show by giving it a review so others can find it, and share it on your social media or with friends who need it. Thank you and have a fantastic day!


Instagram @themindsculptpodcast

What would your life be like without gratitude? Let’s find out…

Let’s also find out what YOU can do to increase happiness, fulfillment, hope, and purpose in your life by actually PRACTICING gratitude on a regular basis. This episode will show you scientific evidence of the effect even small practices of gratitude will have on your current and future mental health, as well as give you specific exercises that will lead you to become a person whose life is based in gratitude. 

If you love these topics and would like to suggest some ideas for a future episode, click here!

If there is any part of this podcast that has been helpful to you, please do me the favor and help grow this show by giving it a review so others can find it, and share it on your social media or with friends who need it. Thank you and have a fantastic day!


Instagram @themindsculptpodcast