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Have you ever found yourself in the throes of impatience, wrestling with the anxiety of needing to know the outcome right now? We've been there, too, and it's precisely why we invite you to join our intimate conversation on the transformative power of patience. As we unravel our personal stories, you'll understand how this often-overlooked virtue intertwines with our self-worth and identity, reinforcing resilience in ways you might not have imagined.

We illuminate how impatience can manifest physically, prompting a need to reassess and recalibrate our approach to life's hurdles. It's about striking that balance, where patience does not equate to inaction but rather a conscious choice to allow life's tapestry to unfold while we move forward with intention and grace.

This episode isn't just about waiting; it's about shaping a mindset that fosters growth, contentment, and a more straightforward path toward achieving our dreams.

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Ever felt like the weight of self-doubt is crushing your creative spirit? Wendy Braun, the epitome of artistic resilience and insight, joins us for a heartfelt conversation sure to resonate with anyone in the throes of self-discovery. Known for her magnetic presence in Netflix's "Atypical" and as the lifeblood behind ActorInspiration.com, Wendy imparts wisdom that transcends the acting world, offering guidance on navigating emotional complexities and advocating for self-love as the linchpin of personal and professional growth.

As we weave through this episode, we untangle the intricate dance between massive action and the grace of allowing, revealing the delicate balance that fuels success beyond the spotlight. Wendy's approach isn't just about bravado and relentless ambition; it's the softer, often overlooked nuances of being that shape an artist's journey. Together, we tackle the shadows of shame and negative self-talk with quirky yet profound tools like sock puppets, turning our inner critics into cheerleaders for a future where our vulnerabilities become our greatest assets.

Closing with an exploration into the serene realms of meditation, Wendy offers a tranquil oasis for the restless creative mind. Her deep sleep guided meditation is an invitation to transform the subconscious, a soothing balm for those nights when the brain refuses to pause. This episode is a cradle of encouragement, a testament to the power of alignment, and a reflection on the importance of nurturing our inner flame. So join us, and be part of the conversation that shifts the paradigm from self-doubt to self-celebration.

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Ever found yourself in a moment where the wisdom of your future, more accomplished self would've been invaluable? That's where Amanda and I started our latest conversation, guiding you through the art of letting our future aspirations shape our present. This episode is a treasure trove of insights into how imagining our ideal selves - the ways they interact, form relationships, and conquer daily challenges - can dramatically influence our growth and authenticity today. With Amanda's wisdom on meditation and targeted questioning, we delve into aligning our choices with the future we're working towards.

Now, consider the role of family, self-care, and personal boundaries in sculpting who we become. We explore how our loved ones can steer us towards or away from happiness and how we handle trauma. It's about choosing to heal, to practice compassion, and to set the boundaries necessary for true personal growth. This heart-to-heart reassures that love, kindness, and a steadfast commitment to self-improvement can lead to joy and fulfillment, even when adversity looms large. It's a chapter of our lives that affirms our power to shape the best possible versions of ourselves across every facet of life.

As we wrap up this episode, we reflect on the ever-evolving nature of our personal and professional identities. From treating your career with the gravity it deserves to embracing rejection as a stepping stone, we share stories and strategies that underscore the significance of consistency and gratitude. We highlight the importance of self-compassion, staying critical yet flexible, and overcoming the victim mentality. It's time to listen to your inner voice and unlock the potential within, becoming the hero of your own narrative. Join us on this journey in Mindset Artistry, and let's pave the way to mastery together.

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Imagine conquering stress, cultivating joy, and enhancing problem-solving abilities by reigniting your creativity. Sounds intriguing? In this episode, we delve into the power of granting yourself creative breaks and letting your inner child run wild. We provide tangible tips to spark that creative flame, such as trying novel activities or performing tasks with your non-dominant hand. Remember, the key lies in exploring new terrains and venturing outside your comfort zone.

Unlock your creative potential and set free your imagination with us, your hosts Amanda DeBraux and Janel Koloski on Mindset Artistry Podcast. We promise a journey of self-discovery as we peel back the layers of our personal experiences, struggles, and triumphs in nurturing creativity. We challenge the status quo of stifling work environments and share our tried-and-true strategies to tap into the vast expanse of creative energy within us.

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Imagine yourself on a journey to becoming the best version of yourself in terms of your career, your relationships, and your overall life. Would you believe that one of the most significant steps towards achieving this is regularly interrogating and reassessing yourself? Well, it truly is, and in this illuminating episode, we, your hosts Amanda DeBraux and Janel Koloski, walk you through how self-interrogation can provide clarity on your obstacles, helping you realize your true potential and the path to living an authentic life.

Self-interrogation does not only apply to your personal life but extends to every facet of your existence. It is about questioning the status quo, evaluating your actions, celebrating your achievements, and understanding the significance of self-care, career goals, and relationships. We delve into the hard truths that may surface when you start this journey, such as unhealthy behaviors and limiting beliefs. We also share insights on the importance of honesty and taking steps to bring about positive changes.

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Imagine yourself on a journey to becoming the best version of yourself in terms of your career, your relationships, and your overall life. Would you believe that one of the most significant steps towards achieving this is regularly interrogating and reassessing yourself? Well, it truly is, and in this illuminating episode, we, your hosts Amanda DeBraux and Janel Koloski, walk you through how self-interrogation can provide clarity on your obstacles, helping you realize your true potential and the path to living an authentic life.

Self-interrogation does not only apply to your personal life but extends to every facet of your existence. It is about questioning the status quo, evaluating your actions, celebrating your achievements, and understanding the significance of self-care, career goals, and relationships. We delve into the hard truths that may surface when you start this journey, such as unhealthy behaviors and limiting beliefs. We also share insights on the importance of honesty and taking steps to bring about positive changes.

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Receive a FREE CONSULTATION with Amanda Debraux or Janel Koloski by clicking either of the links below.

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Are you ready to dance through the holiday season without sacrificing joy and peace? Hold our hands, Amanda DeWoe and Janelle Kaloski, your Mindset Artistry podcast hosts, as we embark on a soulful sojourn to embrace the season's challenges. From handling loneliness and work stress to financial struggles, we've got a Santa bag full of practical tips and tools. We inspire you to nurture your soul rather than just play roles. Remember, it's not about the miles you've walked but the joy you've encouraged along the journey.

Have you ever wondered how to set boundaries without feeling guilty or brewing a holiday conflict? Our candid conversation uncovers the art of setting boundaries without losing your cool, even when your loved ones fail to understand your choices. We unwrap the secrets of finding joy amidst adversity and prioritizing your mental and emotional health. Here's a safe space where we talk about our feelings, and yes, it's okay to put yourself first!

Finally, illuminate your festive season by harnessing your inner strength and light. We converse about your power to take control of your life, the art of saying yes to yourself, and setting boundaries without remorse. We share our antidotes for dealing with criticism and maintaining balance during the bustling holiday season. As we wrap up, we hope you'll feel empowered and prepared to cherish the gift of life this holiday season. So, join us on Spotify for more self-care journey! Remember, it's not just about the merry jingles but the joy you choose to keep inside.

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Let's face it, the industry of artistry can be filled with challenges and misconceptions. So how do you navigate it all? How do you discover your unique self and fully embody it in your creative process? Join us as we share an enriching conversation with the exuberant Jennifer Apple, the multi-hyphenated artist, coach, and founder of the Empowered Artist Collective. She opens up about her journey and her distinct approach to coaching artists, especially her knack for sourcing monologues for auditions. Learn from her experiences with BFA and MFA students and how it prompted her to form a community for women and non-binary artists seeking a sustainable career in the arts.

This episode emphasizes the transformative power of vulnerability, self-trust, and authenticity. We discuss how these qualities can unlock your potential and make your artistry more relatable. We also share our personal experiences, stressing the importance of embracing your uniqueness and owning your experiences. And here's a twist: we flip the script and look at our weaknesses as strengths. From insecurities about our accents to experiences in the corporate world, we delve into how owning these aspects contributes to our authenticity and fuels our creativity.

But it's not all about the highs. We also tackle the lows - dealing with disappointment, rejection, and stress. How do you continue to believe in your journey and trust that the right opportunities will come at the right time? We take you through our personal strategies for coping and emphasize the importance of celebrating small victories. After all, it's about the journey, not just the destination. So, buckle up and get ready for this power-packed episode filled with insightful conversations, relatable experiences, and empowering advice for all artists and creators.

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Have you ever felt minimized, either by your own actions or by others, and wondered why this self-limiting behavior seems so hard to break? In our latest podcast, my co-host Janelle and I, Amanda, candidly share personal journeys of how we've grappled with this damaging pattern. We dive into the guilt and self-doubt that often fuel this behavior, and share some mantras and strategies that have helped us reclaim our space.

The conversation takes a turn as we reflect on the power of reframing and self-acceptance in personal growth. We discuss the transformative impact of leading with love, radiating our personal power, and inspiring those around us to express their authentic selves. We highlight the importance of taking responsibility for our lives, forgiving ourselves for past mistakes, and finding our tribe. Tune in, and let's embark together on this journey to break free from fear, unstick ourselves from the past, and create the life we've been dreaming of.

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Have you ever felt trapped by secrets, labels, and rules? Ever wondered how to break free? This episode features Gretchen Hydo, a Master Certification Coach, Author, and one of LA's top coaches who shares her transformative journey from publicist to a life coach. She talks about her 10-stage secret-breaking system and the companion book that acts as a guide for people to shatter their self-deception and false self-whispers.

In our profound conversation with Gretchen, we venture into the intricate aspects of secrets, the narratives we weave for ourselves, and why secrets originate. Gretchen guides us through the process of unbecoming — a challenging yet liberating journey of defying the labels, rules, and stories that confine us. She asserts the importance of cultivating space for innovative ideas and the necessity to welcome change, even if it demands letting go of some people.

Dive with us into bravery, emotional healing, and self-transformation. Gretchen provides valuable insights on discerning the compromises we make to feel secure and how to break those psychological agreements. This episode is a journey of self-discovery, self-transformation, and healing. Tune in to learn from Gretchen's personal experiences, insights, and advice that can help you unlock your true potential.

Receive a FREE CONSULTATION with Amanda Debraux or Janel Koloski by clicking either of the links below.

Janel Koloski:
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Amanda Debraux
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